Potato salad, light creamy dressing

USDA name: Potato salad, made with light creamy dressing

261 calories in 1 cup (275 g). Per 100 g, protein: 1.6 g, carbohydrates: 16.9 g, fat: 2.5 g.

Serving
1
= 275 g
261KCAL

Potato salad, light creamy dressing, 1 cup

261 calories

Protein
4.5 g
Carbs
46.6 g
Fat
6.8 g
Fiber
4.1 g
Sugars
4.9 g

Nutrition Facts

Serving size1 cup (275 g)
Amount per serving
Calories261
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 1.1 g5%
Cholesterol 0 mg0%
Sodium 558 mg24%
Total Carbohydrate 46.6 g17%
Dietary Fiber 4.1 g15%
Total Sugars 4.9 g
Protein 4.5 g
Vitamin D 0 mcg0%
Calcium 24.8 mg2%
Iron 0.74 mg4%
Potassium 748 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B635% 0.6 mg
  • Vitamin C18% 16.5 mg
  • Thiamin (B1)18% 0.22 mg
  • Niacin (B3)18% 2.8 mg
  • Vitamin E8% 1.2 mg
  • Vitamin K8% 9.3 µg
  • Folate7% 27.5 µg
  • Choline7% 36.6 mg
  • Riboflavin (B2)4% 0.052 mg
  • Vitamin B121% 0.028 µg
  • Vitamin A1% 8.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper40% 0.36 mg
  • Sodium24% 558 mg
  • Potassium16% 748 mg
  • Magnesium10% 44 mg
  • Phosphorus7% 90.8 mg
  • Zinc6% 0.6 mg
  • Iron4% 0.74 mg
  • Selenium3% 1.4 µg
  • Calcium2% 24.8 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 1 of 55 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 0 of 55 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 0 of 55 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 55 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 0 of 55 other records.

    leastmost

Questions

How many calories are in potato salad, light creamy dressing?
1 cup (275 g): 261 calories; protein: 4.5 g, carbohydrates: 46.6 g, fat: 6.8 g.
How much protein is in potato salad, light creamy dressing?
1.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in potato salad, light creamy dressing?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.6 g
Energy95 kcal
Protein1.6 g
Total lipid (fat)2.5 g
Carbohydrate, by difference16.9 g
Fiber, total dietary1.5 g
Total Sugars1.8 g
Calcium, Ca9 mg
Iron, Fe0.27 mg
Magnesium, Mg16 mg
Phosphorus, P33 mg
Potassium, K272 mg
Sodium, Na203 mg
Zinc, Zn0.22 mg
Copper, Cu0.13 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.079 mg
Riboflavin0.019 mg
Niacin1 mg
Vitamin B-60.22 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total13.3 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol1 µg
Carotene, beta22 µg
Carotene, alpha3 µg
Cryptoxanthin, beta0 µg
Lycopene1 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.4 µg
Fatty acids, total saturated0.38 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.003 g
SFA 14:00.007 g
SFA 16:00.27 g
SFA 18:00.097 g
Fatty acids, total monounsaturated0.56 g
MUFA 16:10.006 g
MUFA 18:10.55 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.17 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709548, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.