Potato salad, fat-free dressing

USDA name: Potato salad, made with any type of fat free dressing

223 calories in 1 cup (275 g). Per 100 g, protein: 1.4 g, carbohydrates: 17.9 g, fat: 0.58 g.

Serving
1
= 275 g
223KCAL

Potato salad, fat-free dressing, 1 cup

223 calories

Protein
3.8 g
Carbs
49.3 g
Fat
1.6 g
Fiber
5 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (275 g)
Amount per serving
Calories223
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.34 g2%
Cholesterol 5.5 mg2%
Sodium 591 mg26%
Total Carbohydrate 49.3 g18%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 27.5 mg2%
Iron 0.77 mg4%
Potassium 718 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B632% 0.55 mg
  • Vitamin K18% 21.7 µg
  • Thiamin (B1)17% 0.21 mg
  • Vitamin C17% 15.4 mg
  • Niacin (B3)17% 2.7 mg
  • Folate6% 22 µg
  • Choline5% 28.6 mg
  • Riboflavin (B2)4% 0.055 mg
  • Vitamin E1% 0.11 mg
  • Vitamin A1% 5.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper39% 0.35 mg
  • Sodium26% 591 mg
  • Potassium15% 718 mg
  • Magnesium10% 44 mg
  • Phosphorus7% 90.8 mg
  • Zinc6% 0.6 mg
  • Iron4% 0.77 mg
  • Selenium4% 2.2 µg
  • Calcium2% 27.5 mg

How it compares

Against other records in Mashed potatoes and white potato mixtures, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 55 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 0 of 55 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 55 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 55 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 1 of 55 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 1 of 55 other records.

    leastmost

Questions

How many calories are in potato salad, fat-free dressing?
1 cup (275 g): 223 calories; protein: 3.8 g, carbohydrates: 49.3 g, fat: 1.6 g.
How much protein is in potato salad, fat-free dressing?
1.4 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in potato salad, fat-free dressing?
16.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.7 g
Energy81 kcal
Protein1.4 g
Total lipid (fat)0.58 g
Carbohydrate, by difference17.9 g
Fiber, total dietary1.8 g
Total Sugars2.9 g
Calcium, Ca10 mg
Iron, Fe0.28 mg
Magnesium, Mg16 mg
Phosphorus, P33 mg
Potassium, K261 mg
Sodium, Na215 mg
Zinc, Zn0.22 mg
Copper, Cu0.13 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid5.6 mg
Thiamin0.075 mg
Riboflavin0.02 mg
Niacin0.98 mg
Vitamin B-60.2 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total10.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta17 µg
Carotene, alpha2 µg
Cryptoxanthin, beta4 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.9 µg
Fatty acids, total saturated0.13 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.004 g
SFA 10:00.005 g
SFA 12:00.044 g
SFA 14:00.019 g
SFA 16:00.028 g
SFA 18:00.023 g
Fatty acids, total monounsaturated0.36 g
MUFA 16:10.001 g
MUFA 18:10.33 g
MUFA 20:10.005 g
MUFA 22:10.018 g
Fatty acids, total polyunsaturated0.059 g
PUFA 18:20.04 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709551, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.