Post, Slow cooked steel cut oats with real sausage & cheddar cheese

Brandedby Post Consumer Brands, Llc

220 calories in 7 onz (198 g). Per 100 g, protein: 6.1 g, carbohydrates: 11.6 g, fat: 4.5 g.

Serving
1
= 198 g
220KCAL

Post, Slow cooked steel cut oats with real sausage & cheddar cheese, 7 onz (198 g)

220 calories

Protein
12 g
Carbs
23 g
Fat
9 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size7 onz (198 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 25.7 mg9%
Sodium 459 mg20%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 12 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 459 mg
    • Calcium12% 150 mg
    • Iron8% 1.4 mg

    Ingredients

    Cooked steel cut oats, Pork sausage (pork, Water, Less than 2% natural flavor, Sugar, Chili pepper, Salt, Spices), Cheddar cheese (pasteurized milk and part skim milk, Cheese cultures, Salt, Enzymes, Annatto, Vitamin a palmitate), Modified food starch, Autolyzed yeast extract, Hydrolyzed wheat gluten, Natural flavors, Soy lecithin, Salt, Spices, Sugar, Paprika extract.

    Brand
    Post
    Made by
    Post Consumer Brands, Llc
    Label serving
    7 onz
    Barcode (GTIN/UPC)
    884912006134
    Category
    Cereal
    Label updated
    2018-02-12

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 100%

      Same value as 0 of 7,847 other records.

      leastmost

    • Calories

      Lower than 99%

      Same value as 1 of 7,868 other records.

      leastmost

    • Iron

      Lower than 98%

      Same value as 4 of 7,766 other records.

      leastmost

    • Fiber

      Lower than 93%

      Same value as 6 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 0 of 7,843 other records.

      leastmost

    • Protein

      Lower than 78%

      Same value as 42 of 7,851 other records.

      leastmost

    Questions

    How many calories are in post, slow cooked steel cut oats with real sausage & cheddar cheese?
    7 onz (198 g): 220 calories; protein: 12 g, carbohydrates: 23 g, fat: 9 g.
    How much protein is in post, slow cooked steel cut oats with real sausage & cheddar cheese?
    6.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in post, slow cooked steel cut oats with real sausage & cheddar cheese?
    10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy111 kcal
    Protein6.1 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference11.6 g
    Fiber, total dietary1.5 g
    Total Sugars0.51 g
    Calcium, Ca76 mg
    Iron, Fe0.73 mg
    Sodium, Na232 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU101 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol13 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2115088, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.