Post, Slow cooked steel cut oats with apples & cinnamon

Brandedby Post Consumer Brands, Llc

200 calories in 1 bowl (198 g). Per 100 g, protein: 4 g, carbohydrates: 19.2 g, fat: 0.76 g.

Serving
1
= 198 g
200KCAL

Post, Slow cooked steel cut oats with apples & cinnamon, 1 bowl (198 g)

200 calories

Protein
8 g
Carbs
38 g
Fat
1.5 g
Fiber
4 g
Sugars
19 g

Nutrition Facts

Serving size1 bowl (198 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.9 mg2%
Sodium 269 mg12%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 19 g
Protein 8 g
Calcium 79.2 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 269 mg
  • Iron8% 1.4 mg
  • Calcium6% 79.2 mg

Ingredients

Cooked steel cut oats, Skim milk, Sugar, Dehydrated apples, Modified food starch, Cinnamon, Salt, Natural and artificial flavor.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
884912006165
Category
Cereal
Label updated
2019-06-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 5 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 7,847 other records.

    leastmost

  • Iron

    Lower than 98%

    Same value as 4 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 14 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 7,842 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 2 of 7,851 other records.

    leastmost

Questions

How many calories are in post, slow cooked steel cut oats with apples & cinnamon?
1 bowl (198 g): 200 calories; protein: 8 g, carbohydrates: 38 g, fat: 1.5 g.
How much protein is in post, slow cooked steel cut oats with apples & cinnamon?
4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in post, slow cooked steel cut oats with apples & cinnamon?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy101 kcal
Protein4 g
Total lipid (fat)0.76 g
Carbohydrate, by difference19.2 g
Fiber, total dietary2 g
Total Sugars9.6 g
Calcium, Ca40 mg
Iron, Fe0.73 mg
Sodium, Na136 mg
Vitamin C, total ascorbic acid0.6 mg
Vitamin A, IU101 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061762, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.