Post, Mini churros cereal, Sweetened wheat cereal, Cinnamon, Cinnamon

Brandedby Post Consumer Brands, Llc

130 calories in 1 cup (33 g). Per 100 g, protein: 6.1 g, carbohydrates: 78.8 g, fat: 9.1 g.

Serving
1
= 33 g
130KCAL

Post, Mini churros cereal, Sweetened wheat cereal, Cinnamon, Cinnamon, 1 cup (33 g)

130 calories

Protein
2 g
Carbs
26 g
Fat
3 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (33 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 2 g
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 85.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)28% 0.33 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc20% 2.3 mg
  • Iron15% 2.7 mg
  • Copper9% 0.08 mg
  • Phosphorus8% 100 mg
  • Magnesium6% 24.1 mg
  • Sodium5% 105 mg
  • Potassium2% 85.1 mg

Little or none: Calcium.

Ingredients

Wheat flour, Sugar, High oleic canola oil, Cinnamon, Salt. Bht added to packaging material to preserve product freshness., Vitamins and minerals: niacinamide, Reduced iron, Zinc oxide (source of zinc), Vitamin b6, Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12, Vitamin d.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912001573
Category
Cereal
Label updated
2018-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 78%

    Same value as 42 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 2 of 7,843 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 33 of 7,842 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 9 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 2 of 7,847 other records.

    leastmost

Questions

How many calories are in post, mini churros cereal, sweetened wheat cereal, cinnamon, cinnamon?
1 cup (33 g): 130 calories; protein: 2 g, carbohydrates: 26 g, fat: 3 g.
How much protein is in post, mini churros cereal, sweetened wheat cereal, cinnamon, cinnamon?
6.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in post, mini churros cereal, sweetened wheat cereal, cinnamon, cinnamon?
72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy394 kcal
Protein6.1 g
Total lipid (fat)9.1 g
Carbohydrate, by difference78.8 g
Fiber, total dietary6.1 g
Total Sugars30.3 g
Calcium, Ca0 mg
Iron, Fe8.2 mg
Magnesium, Mg73 mg
Phosphorus, P303 mg
Potassium, K258 mg
Sodium, Na318 mg
Zinc, Zn6.8 mg
Copper, Cu0.24 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.2 mg
Vitamin B-61.5 mg
Vitamin B-124.5 µg
Vitamin A, IU2,273 iu
Vitamin D (D2 + D3), International Units121 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated4.5 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other42 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1855426, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.