Post, Honey bunches of oats, Granola, Cinnamon, Cinnamon

Brandedby Post Consumer Brands, Llc

220 calories in 0.5 cup (50 g). Per 100 g, protein: 8 g, carbohydrates: 76 g, fat: 12 g.

Serving
1
= 50 g
220KCAL

Post, Honey bunches of oats, Granola, Cinnamon, Cinnamon, 0.5 cup (50 g)

220 calories

Protein
4 g
Carbs
38 g
Fat
6 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size0.5 cup (50 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 4 g
Calcium 20 mg2%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)42% 0.5 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Copper13% 0.12 mg
  • Phosphorus12% 150 mg
  • Iron10% 1.8 mg
  • Magnesium10% 40 mg
  • Potassium3% 140 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oats, Brown sugar, Whole grain wheat, Whole grain rice, Canola oil, Cinnamon, Corn syrup, Whey (from milk), Wildflower honey, Sugar. Vitamins and minerals: niacinamide, Reduced iron, Zinc oxide (source of zinc), Vitamin b6, Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12, Vitamin d.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
0.5 cup
Barcode (GTIN/UPC)
884912002020
Category
Cereal
Label updated
2018-05-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 17 of 7,868 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 12 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 79%

    Same value as 17 of 7,842 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 150 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 63 of 7,838 other records.

    leastmost

  • Protein

    Lower than 57%

    Same value as 35 of 7,851 other records.

    leastmost

Questions

How many calories are in post, honey bunches of oats, granola, cinnamon, cinnamon?
0.5 cup (50 g): 220 calories; protein: 4 g, carbohydrates: 38 g, fat: 6 g.
How much protein is in post, honey bunches of oats, granola, cinnamon, cinnamon?
8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in post, honey bunches of oats, granola, cinnamon, cinnamon?
68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy440 kcal
Protein8 g
Total lipid (fat)12 g
Carbohydrate, by difference76 g
Fiber, total dietary8 g
Total Sugars24 g
Calcium, Ca40 mg
Iron, Fe3.6 mg
Magnesium, Mg80 mg
Phosphorus, P300 mg
Potassium, K280 mg
Sodium, Na20 mg
Zinc, Zn3 mg
Copper, Cu0.24 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.85 mg
Niacin10 mg
Vitamin B-61 mg
Vitamin B-123 µg
Vitamin A, IU1,500 iu
Vitamin D (D2 + D3), International Units120 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated7 g
Fatty acids, total polyunsaturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other44 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1935980, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.