Post, Great grains, Whole grain cereal, Honey,Oats & seeds, Honey,Oats & seeds
Brandedby Post Consumer Brands, Llc
220 calories in 1 cup (55 g). Per 100 g, protein: 14.6 g, carbohydrates: 67.3 g, fat: 9.1 g.
Post, Great grains, Whole grain cereal, Honey,Oats & seeds, Honey,Oats & seeds, 1 cup (55 g)
220 calories
- Protein
- 8 g
- Carbs
- 37 g
- Fat
- 5 g
- Fiber
- 6 g
- Sugars
- 9 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)10% 1.6 mg
- Riboflavin (B2)5% 0.068 mg
- Vitamin B65% 0.08 mg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Copper22% 0.2 mg
- Phosphorus16% 200 mg
- Iron15% 2.7 mg
- Magnesium14% 60 mg
- Zinc14% 1.5 mg
- Sodium8% 180 mg
- Potassium4% 200 mg
- Calcium2% 19.8 mg
Ingredients
Whole grain wheat, Whole grain rolled oats, Whole grain barley, Sugar, Pea protein, Almonds, Brown sugar, Rice flour, Pumpkin seeds (pumpkin seeds, Canola oil, Mixed tocopherols), Expeller pressed canola oil, Molasses, Sunflower seeds (sunflower seeds, Sunflower oil), Organic honey, Wheat flour, Malted barley flour, Salt, Rice syrup solids, Organic lactose (milk), Cracked flaxseed, Mixed tocopherols (to maintain freshness), Sunflower oil.
- Brand
- Post
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 884912004567
- Category
- Cereal
- Label updated
- 2018-07-31
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 92%
Same value as 4 of 7,851 other records.
leastmostFiber
Higher than 88%
Same value as 96 of 7,838 other records.
leastmostCarbohydrates
Lower than 76%
Same value as 21 of 7,847 other records.
leastmostPotassium
Higher than 75%
Same value as 24 of 6,016 other records.
leastmostTotal fat
Higher than 72%
Same value as 33 of 7,842 other records.
leastmostSugars
Lower than 69%
Same value as 36 of 7,843 other records.
leastmost
Questions
- How many calories are in post, great grains, whole grain cereal, honey,oats & seeds, honey,oats & seeds?
- 1 cup (55 g): 220 calories; protein: 8 g, carbohydrates: 37 g, fat: 5 g.
- How much protein is in post, great grains, whole grain cereal, honey,oats & seeds, honey,oats & seeds?
- 14.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in post, great grains, whole grain cereal, honey,oats & seeds, honey,oats & seeds?
- 56.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 28 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 14.6 g |
| Total lipid (fat) | 9.1 g |
| Carbohydrate, by difference | 67.3 g |
| Fiber, total dietary | 10.9 g |
| Fiber, soluble | 4 g |
| Fiber, insoluble | 7 g |
| Total Sugars | 16.4 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 109 mg |
| Phosphorus, P | 364 mg |
| Potassium, K | 364 mg |
| Sodium, Na | 327 mg |
| Zinc, Zn | 2.7 mg |
| Copper, Cu | 0.36 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.12 mg |
| Niacin | 2.9 mg |
| Vitamin B-6 | 0.14 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0.91 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 40 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1937123, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.