Post, Great grains, Whole grain cereal digestive blend, Vanilla graham, Vanilla graham

Brandedby Post Consumer Brands, Llc

200 calories in 1 cup (53 g). Per 100 g, protein: 11.3 g, carbohydrates: 77.4 g, fat: 5.7 g.

Serving
1
= 53 g
200KCAL

Post, Great grains, Whole grain cereal digestive blend, Vanilla graham, Vanilla graham, 1 cup (53 g)

200 calories

Protein
6 g
Carbs
41 g
Fat
3 g
Fiber
7 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (53 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 41 g15%
Dietary Fiber 7 g25%
Total Sugars 8 g
Protein 6 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)5% 0.068 mg
  • Vitamin B65% 0.08 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Magnesium14% 59.9 mg
  • Zinc14% 1.5 mg
  • Phosphorus12% 150 mg
  • Iron10% 1.8 mg
  • Sodium5% 125 mg
  • Potassium4% 180 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Whole grain barley, Whole grain rolled oats, Sugar, Rice flour, Brown sugar, Vegetable oil (canola or sunflower oil), Corn syrup, Wheat flour, Malted barley flour, Salt, Flaxseed meal, Whey (from milk), Honey, Probiotic (bacillus coagulans gbi-30 6086), Natural flavor, Mixed tocopherols (preservative).

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912003836
Category
Cereal
Label updated
2018-05-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 5 of 7,838 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 3 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 1 of 7,843 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 15 of 6,016 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 15 of 7,766 other records.

    leastmost

Questions

How many calories are in post, great grains, whole grain cereal digestive blend, vanilla graham, vanilla graham?
1 cup (53 g): 200 calories; protein: 6 g, carbohydrates: 41 g, fat: 3 g.
How much protein is in post, great grains, whole grain cereal digestive blend, vanilla graham, vanilla graham?
11.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in post, great grains, whole grain cereal digestive blend, vanilla graham, vanilla graham?
64.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 28 reported nutrients, per 100 g+
Energy377 kcal
Protein11.3 g
Total lipid (fat)5.7 g
Carbohydrate, by difference77.4 g
Fiber, total dietary13.2 g
Fiber, soluble4 g
Fiber, insoluble9 g
Total Sugars15.1 g
Calcium, Ca0 mg
Iron, Fe3.4 mg
Magnesium, Mg113 mg
Phosphorus, P283 mg
Potassium, K340 mg
Sodium, Na236 mg
Zinc, Zn2.8 mg
Copper, Cu0.38 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin3 mg
Vitamin B-60.15 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.8 g
Fatty acids, total polyunsaturated1.9 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other49 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850338, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.