Post, Great grains, Protein blend whole grain cereal, Cinnamon hazelnut, Cinnamon hazelnut

Brandedby Post Consumer Brands, Llc

230 calories in 1 cup (57 g). Per 100 g, protein: 14 g, carbohydrates: 68.4 g, fat: 8.8 g.

Serving
1
= 57 g
230KCAL

Post, Great grains, Protein blend whole grain cereal, Cinnamon hazelnut, Cinnamon hazelnut, 1 cup (57 g)

230 calories

Protein
8 g
Carbs
39 g
Fat
5 g
Fiber
7 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (57 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 39 g14%
Dietary Fiber 7 g25%
Total Sugars 9 g
Protein 8 g
Calcium 39.9 mg3%
Iron 16.2 mg90%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Thiamin (B1)48% 0.57 mg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron90% 16.2 mg
  • Copper22% 0.2 mg
  • Zinc20% 2.3 mg
  • Phosphorus16% 200 mg
  • Magnesium14% 59.9 mg
  • Sodium9% 200 mg
  • Potassium5% 220 mg
  • Calcium3% 39.9 mg

Ingredients

Whole grain wheat, Whole grain barley, Whole grain rolled oats, Sugar, Pea protein, Brown sugar, Rice flour, Almonds, Hazelnuts, High oleic vegetable oil (canola or sunflower oil), Corn syrup, Molasses, Whey (from milk), Wheat flour, Malted barley flour, Honey, Salt, Cinnamon, Natural flavor, Mixed tocopherols (preservative). Vitamins and minerals: reduced iron, Niacinamide, Zinc oxide (source of zinc), Vitamin b6, Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12, Vitamin d.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912004574
Category
Cereal
Label updated
2018-05-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 14 of 7,838 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 1 of 7,766 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 16 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 4 of 6,016 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 19 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 7 of 7,842 other records.

    leastmost

Questions

How many calories are in post, great grains, protein blend whole grain cereal, cinnamon hazelnut, cinnamon hazelnut?
1 cup (57 g): 230 calories; protein: 8 g, carbohydrates: 39 g, fat: 5 g.
How much protein is in post, great grains, protein blend whole grain cereal, cinnamon hazelnut, cinnamon hazelnut?
14 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in post, great grains, protein blend whole grain cereal, cinnamon hazelnut, cinnamon hazelnut?
56.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 30 reported nutrients, per 100 g+
Energy404 kcal
Protein14 g
Total lipid (fat)8.8 g
Carbohydrate, by difference68.4 g
Fiber, total dietary12.3 g
Fiber, soluble4 g
Fiber, insoluble9 g
Total Sugars15.8 g
Calcium, Ca70 mg
Iron, Fe28.4 mg
Magnesium, Mg105 mg
Phosphorus, P351 mg
Potassium, K386 mg
Sodium, Na351 mg
Zinc, Zn4 mg
Copper, Cu0.35 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.75 mg
Niacin8.8 mg
Vitamin B-60.88 mg
Vitamin B-122.6 µg
Vitamin A, IU1,316 iu
Vitamin D (D2 + D3), International Units70 iu
Fatty acids, total saturated0.88 g
Fatty acids, total monounsaturated4.4 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other40 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1937173, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.