Post granola

USDA name: Granola

Brandedby Post Consumer Brands, Llc

240 calories in 1/2 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 70.9 g, fat: 12.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more protein than 95%, and more fiber than 95%.

Compare with another food →

Serving
1
= 55 g
240KCAL
Where the calories come from

Post granola, 1/2 cup (55 g)

240 calories

  • Protein6 g10% of calories
  • Carbs39 g64% of calories

    incl. 4 g fiber · 12 g sugars

  • Fat7 g26% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.8 mg3%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 884912005298 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 69.8 mg
  • Potassium3% 140 mg
  • Calcium2% 19.8 mg

Ingredients

Whole grain rolled oats, Milled cane sugar, Canola oil, Rice flour, Flax seed, Honey, Flax seed meal, Freeze dried blueberries, Salt, Natural flavor, Barley malt syrup, Mixed tocopherols (to maintain freshness).

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
884912005298
Category
Cookies & Biscuits
Label updated
2018-03-12

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 1 of 12,884 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 4 of 12,742 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 2 of 6,632 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 0 of 12,866 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 2 of 12,894 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 4 of 12,875 other records.

    leastmost

Questions

How many calories are in post granola?
1/2 cup (55 g): 240 calories; protein: 6 g, carbohydrates: 39 g, fat: 7 g.
How much protein is in post granola?
10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in post granola?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy436 kcal
Protein10.9 g
Total lipid (fat)12.7 g
Carbohydrate, by difference70.9 g
Fiber, total dietary7.3 g
Total Sugars21.8 g
Calcium, Ca36 mg
Iron, Fe2.6 mg
Potassium, K255 mg
Sodium, Na127 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated6.4 g
Fatty acids, total polyunsaturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1856795, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.