Post granola

USDA name: Granola

Brandedby Post Consumer Brands, Llc

240 calories in 0.5 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 70.9 g, fat: 12.7 g.

Serving
1
= 55 g
240KCAL

Post granola, 0.5 cup (55 g)

240 calories

Protein
6 g
Carbs
39 g
Fat
7 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size0.5 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.8 mg3%
Total Carbohydrate 39 g14%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium3% 69.8 mg
    • Potassium3% 140 mg
    • Calcium2% 19.8 mg

    Ingredients

    Whole grain rolled oats, Milled cane sugar, Canola oil, Rice flour, Flax seed, Honey, Flax seed meal, Freeze dried blueberries, Salt, Natural flavor, Barley malt syrup, Mixed tocopherols (to maintain freshness).

    Brand
    Post
    Made by
    Post Consumer Brands, Llc
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    884912005298
    Category
    Cookies & Biscuits
    Label updated
    2018-03-12

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 95%

      Same value as 1 of 13,044 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 4 of 12,901 other records.

      leastmost

    • Potassium

      Higher than 89%

      Same value as 2 of 6,714 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 0 of 13,023 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 2 of 13,055 other records.

      leastmost

    • Sodium

      Lower than 84%

      Same value as 4 of 13,032 other records.

      leastmost

    Questions

    How many calories are in post granola?
    0.5 cup (55 g): 240 calories; protein: 6 g, carbohydrates: 39 g, fat: 7 g.
    How much protein is in post granola?
    10.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in post granola?
    63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy436 kcal
    Protein10.9 g
    Total lipid (fat)12.7 g
    Carbohydrate, by difference70.9 g
    Fiber, total dietary7.3 g
    Total Sugars21.8 g
    Calcium, Ca36 mg
    Iron, Fe2.6 mg
    Potassium, K255 mg
    Sodium, Na127 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated6.4 g
    Fatty acids, total polyunsaturated4.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1856795, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.