Twofold, Quinoa granola

Brandedby We Are Surroundings Inc.

130 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 26.7 g.

Among the other records in Cookies & Biscuits, per 100 g: less carbohydrates than 95%, and more protein than 93%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Twofold, Quinoa granola, 1/3 cup (30 g)

130 calories

  • Protein3 g9% of calories
  • Carbs14 g40% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat8 g51% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 700371067076 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 110 mg
  • Calcium2% 20.1 mg

Ingredients

Organic quinoa flakes, Pure maple syrup, Cashews, Organic unsweetened coconut flakes, Pecans, English walnuts, Madagascar bourbon vanilla extract, Sea salt and cinnamon.

Brand
Twofold
Made by
We Are Surroundings Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
700371067076
Category
Cookies & Biscuits
Label updated
2018-05-24

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 95%

    Same value as 22 of 12,860 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 174 of 12,884 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 156 of 12,742 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 240 of 12,866 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 238 of 12,579 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 218 of 12,894 other records.

    leastmost

Questions

How many calories are in twofold, quinoa granola?
1/3 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 14 g, fat: 8 g.
How much protein is in twofold, quinoa granola?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in twofold, quinoa granola?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein10 g
Total lipid (fat)26.7 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars20 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na367 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008497, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.