Twofold, Quinoa granola

Brandedby We Are Surroundings Inc.

130 calories in 0.333 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 26.7 g.

Serving
1
= 30 g
130KCAL

Twofold, Quinoa granola, 0.333 cup (30 g)

130 calories

Protein
3 g
Carbs
14 g
Fat
8 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size0.333 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 110 mg
    • Calcium2% 20.1 mg

    Ingredients

    Organic quinoa flakes, Pure maple syrup, Cashews, Organic unsweetened coconut flakes, Pecans, English walnuts, Madagascar bourbon vanilla extract, Sea salt and cinnamon.

    Brand
    Twofold
    Made by
    We Are Surroundings Inc.
    Label serving
    0.333 cup
    Barcode (GTIN/UPC)
    700371067076
    Category
    Cookies & Biscuits
    Label updated
    2018-05-24

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 95%

      Same value as 22 of 13,021 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 180 of 13,044 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 158 of 12,901 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 240 of 13,023 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 241 of 12,729 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 220 of 13,055 other records.

      leastmost

    Questions

    How many calories are in twofold, quinoa granola?
    0.333 cup (30 g): 130 calories; protein: 3 g, carbohydrates: 14 g, fat: 8 g.
    How much protein is in twofold, quinoa granola?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in twofold, quinoa granola?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein10 g
    Total lipid (fat)26.7 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary6.7 g
    Total Sugars20 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Sodium, Na367 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008497, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.