How many calories are in twofold classic granola?

1/4 cup (29 g): 140 calories; protein: 3 g, carbohydrates: 14 g, fat: 9 g.

How much protein is in twofold classic granola?

10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in twofold classic granola?

38 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Twofold classic granola

USDA name: Classic granola

Brandedby We Are Surroundings Inc.

140 calories in 1/4 cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 48.3 g, fat: 31 g.

Among the other records in Cereal, per 100 g: more total fat than 97%, and more calories than 96%.

Compare with another food →

Serving

= 29 g

Where the calories come from

Twofold classic granola, 1/4 cup (29 g)

140 calories

Protein3 g8% of calories
Carbs14 g38% of calories
incl. 3 g fiber · 4 g sugars
Fat9 g54% of calories

Nutrition Facts

Serving size1/4 cup (29 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 4 g

Protein 3 g

Calcium 60 mg5%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 700371067052 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium5% 60 mg
Sodium4% 85 mg

Ingredients

Organic rolled oats, Pure maple syrup, Almonds, Organic unsweetened coconut flakes, Cashews, Pecans, Madagascar bourbon vanilla extract, Sea salt, Cinnamon and cardamom.

Brand: Twofold
Made by: We Are Surroundings Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 700371067052
Category: Cereal
Label updated: 2018-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 97%
Same value as 3 of 7,802 other records.
leastmost
Calories
Higher than 96%
Same value as 13 of 7,828 other records.
leastmost
Carbohydrates
Lower than 94%
Same value as 2 of 7,807 other records.
leastmost
Fiber
Higher than 84%
Same value as 69 of 7,800 other records.
leastmost
Calcium
Higher than 77%
Same value as 7 of 7,704 other records.
leastmost
Sugars
Lower than 73%
Same value as 15 of 7,804 other records.
leastmost

Questions

How many calories are in twofold classic granola?: 1/4 cup (29 g): 140 calories; protein: 3 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in twofold classic granola?: 10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in twofold classic granola?: 38 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	483 kcal
Protein	10.3 g
Total lipid (fat)	31 g
Carbohydrate, by difference	48.3 g
Fiber, total dietary	10.3 g
Total Sugars	13.8 g
Calcium, Ca	207 mg
Iron, Fe	12.4 mg
Sodium, Na	293 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	1,379 iu
Fatty acids, total saturated	12.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008496, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.