Twofold classic granola

USDA name: Classic granola

Brandedby We Are Surroundings Inc.

140 calories in 0.25 cup (29 g). Per 100 g, protein: 10.3 g, carbohydrates: 48.3 g, fat: 31 g.

Serving
1
= 29 g
140KCAL

Twofold classic granola, 0.25 cup (29 g)

140 calories

Protein
3 g
Carbs
14 g
Fat
9 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size0.25 cup (29 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 3 g
Calcium 60 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium5% 60 mg
    • Sodium4% 85 mg

    Ingredients

    Organic rolled oats, Pure maple syrup, Almonds, Organic unsweetened coconut flakes, Cashews, Pecans, Madagascar bourbon vanilla extract, Sea salt, Cinnamon and cardamom.

    Brand
    Twofold
    Made by
    We Are Surroundings Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    700371067052
    Category
    Cereal
    Label updated
    2018-03-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 97%

      Same value as 3 of 7,842 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 13 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 2 of 7,847 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 69 of 7,838 other records.

      leastmost

    • Calcium

      Higher than 77%

      Same value as 7 of 7,741 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 15 of 7,843 other records.

      leastmost

    Questions

    How many calories are in twofold classic granola?
    0.25 cup (29 g): 140 calories; protein: 3 g, carbohydrates: 14 g, fat: 9 g.
    How much protein is in twofold classic granola?
    10.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in twofold classic granola?
    38 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy483 kcal
    Protein10.3 g
    Total lipid (fat)31 g
    Carbohydrate, by difference48.3 g
    Fiber, total dietary10.3 g
    Total Sugars13.8 g
    Calcium, Ca207 mg
    Iron, Fe12.4 mg
    Sodium, Na293 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,379 iu
    Fatty acids, total saturated12.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008496, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.