Central market classic gourmet premium granola cereal

USDA name: Classic gourmet premium granola cereal

Brandedby Price Chopper Supermarkets

210 calories in 1/2 cup (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 72.9 g, fat: 12.5 g.

Among the other records in Cereal, per 100 g: less iron than 91%, and more calories than 88%.

Compare with another food →

Serving
1
= 48 g
210KCAL
Where the calories come from

Central market classic gourmet premium granola cereal, 1/2 cup (48 g)

210 calories

  • Protein4 g8% of calories
  • Carbs35 g67% of calories

    incl. 5 g fiber · 10 g sugars

  • Fat6 g26% of calories

Nutrition Facts

Serving size1/2 cup (48 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.9 mg1%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 10 g
Protein 4 g
Calcium 39.8 mg3%
Iron 1.1 mg6%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium4% 200 mg
  • Calcium3% 39.8 mg
  • Sodium1% 14.9 mg

Ingredients

Whole grain rolled oats, Whole grain rolled wheat, Brown sugar, Canola oil, Almonds, Whey (milk)*, Chicory inulin, Honey, Non fat dry milk*, Natural flavor (with coconut components), Mixed tocopherols added to preserve freshness.

Brand
Central market
Made by
Price Chopper Supermarkets
Label serving
1/2 cup
Barcode (GTIN/UPC)
041735072979
Category
Cereal
Label updated
2018-05-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 91%

    Same value as 16 of 7,727 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 18 of 7,828 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 7 of 6,001 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 24 of 7,800 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 7 of 7,811 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 58 of 7,802 other records.

    leastmost

Questions

How many calories are in central market classic gourmet premium granola cereal?
1/2 cup (48 g): 210 calories; protein: 4 g, carbohydrates: 35 g, fat: 6 g.
How much protein is in central market classic gourmet premium granola cereal?
8.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in central market classic gourmet premium granola cereal?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy438 kcal
Protein8.3 g
Total lipid (fat)12.5 g
Carbohydrate, by difference72.9 g
Fiber, total dietary10.4 g
Total Sugars20.8 g
Calcium, Ca83 mg
Iron, Fe2.3 mg
Potassium, K417 mg
Sodium, Na31 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total monounsaturated6.3 g
Fatty acids, total polyunsaturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2091168, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.