Purely elizabeth. ancient grain granola

USDA name: Ancient grain granola

Brandedby Purely Elizabeth

140 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: more protein than 93%, and more fiber than 91%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Purely elizabeth. ancient grain granola, 1/3 cup (30 g)

140 calories

  • Protein3 g9% of calories
  • Carbs18 g52% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 855140002366 · We may earn a commission

Ingredients

Organic gluten-free oats, Organic coconut palm sugar, Organic raw virgin coconut oil, Organic sunflower seeds, Organic puffed amaranth,Organic milled flakes, Organic quinoa flakes, Organic chia seeds, Organic cinnamon, Salt.

Brand
Purely elizabeth.
Made by
Purely Elizabeth
Label serving
1/3 cup
Barcode (GTIN/UPC)
855140002366
Category
Cookies & Biscuits
Label updated
2020-02-06

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 93%

    Same value as 174 of 12,884 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 156 of 12,742 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 240 of 12,866 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 1,782 of 12,579 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 393 of 12,860 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 95 of 12,875 other records.

    leastmost

Questions

How many calories are in purely elizabeth. ancient grain granola?
1/3 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 18 g, fat: 6 g.
How much protein is in purely elizabeth. ancient grain granola?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. ancient grain granola?
53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference60 g
Fiber, total dietary6.7 g
Total Sugars20 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na350 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061887, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.