Purely elizabeth. ancient grain granola

USDA name: Ancient grain granola

Brandedby Purely Elizabeth

140 calories in 0.33 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Purely elizabeth. ancient grain granola, 0.33 cup (30 g)

140 calories

Protein
3 g
Carbs
18 g
Fat
6 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size0.33 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 105 mg

    Little or none: Calcium, Iron.

    Ingredients

    Organic gluten-free oats, Organic coconut palm sugar, Organic raw virgin coconut oil, Organic sunflower seeds, Organic puffed amaranth,Organic milled flakes, Organic quinoa flakes, Organic chia seeds, Organic cinnamon, Salt.

    Brand
    Purely elizabeth.
    Made by
    Purely Elizabeth
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    855140002366
    Category
    Cookies & Biscuits
    Label updated
    2020-02-06

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 93%

      Same value as 180 of 13,044 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 158 of 12,901 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 240 of 13,023 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 1,800 of 12,729 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 393 of 13,021 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 96 of 13,032 other records.

      leastmost

    Questions

    How many calories are in purely elizabeth. ancient grain granola?
    0.33 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 18 g, fat: 6 g.
    How much protein is in purely elizabeth. ancient grain granola?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in purely elizabeth. ancient grain granola?
    53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein10 g
    Total lipid (fat)20 g
    Carbohydrate, by difference60 g
    Fiber, total dietary6.7 g
    Total Sugars20 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na350 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated11.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061887, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.