Purely Elizabeth ancient grain granola + puffs cereal

USDA name: Ancient grain granola + puffs cereal

Brandedby Purely Elizabeth

130 calories in 1 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 16.1 g.

Among the other records in Cereal, per 100 g: less iron than 99%, and more calories than 93%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Purely Elizabeth ancient grain granola + puffs cereal, 1 cup (28 g)

130 calories

  • Protein3 g10% of calories
  • Carbs18 g58% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat4.5 g33% of calories

Nutrition Facts

Serving size1 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 855140002489 · We may earn a commission

Ingredients

Cranberry pecan ancient grain granola (organic gluten-free oats, Organic coconut palm sugar, Organic raw virgin coconut oil, Organic puffed amaranth, Organic quinoa flakes, Organic millet flakes, Organic pecans, Dried cranberries, Organic sunflower seeds, Organic salba chia seeds, Organic cinnamon, Sea salt), Organic millet puffs.

Made by
Purely Elizabeth
Label serving
1 cup
Barcode (GTIN/UPC)
855140002489
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 99%

    Same value as 109 of 7,727 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 83 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 21 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 77 of 7,807 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 56 of 7,804 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 256 of 7,813 other records.

    leastmost

Questions

How many calories are in purely elizabeth ancient grain granola + puffs cereal?
1 cup (28 g): 130 calories; protein: 3 g, carbohydrates: 18 g, fat: 4.5 g.
How much protein is in purely elizabeth ancient grain granola + puffs cereal?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth ancient grain granola + puffs cereal?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein10.7 g
Total lipid (fat)16.1 g
Carbohydrate, by difference64.3 g
Fiber, total dietary7.1 g
Total Sugars14.3 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 453666, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.