Purely Elizabeth ancient grain granola + puffs cereal

USDA name: Ancient grain granola + puffs cereal

Brandedby Purely Elizabeth

130 calories in 1 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 16.1 g.

Serving
1
= 28 g
130KCAL

Purely Elizabeth ancient grain granola + puffs cereal, 1 cup (28 g)

130 calories

Protein
3 g
Carbs
18 g
Fat
4.5 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 80.1 mg

    Little or none: Calcium, Iron.

    Ingredients

    Cranberry pecan ancient grain granola (organic gluten-free oats, Organic coconut palm sugar, Organic raw virgin coconut oil, Organic puffed amaranth, Organic quinoa flakes, Organic millet flakes, Organic pecans, Dried cranberries, Organic sunflower seeds, Organic salba chia seeds, Organic cinnamon, Sea salt), Organic millet puffs.

    Made by
    Purely Elizabeth
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    855140002489
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 99%

      Same value as 111 of 7,766 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 83 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 21 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 77 of 7,847 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 56 of 7,843 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 257 of 7,851 other records.

      leastmost

    Questions

    How many calories are in purely elizabeth ancient grain granola + puffs cereal?
    1 cup (28 g): 130 calories; protein: 3 g, carbohydrates: 18 g, fat: 4.5 g.
    How much protein is in purely elizabeth ancient grain granola + puffs cereal?
    10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in purely elizabeth ancient grain granola + puffs cereal?
    57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy464 kcal
    Protein10.7 g
    Total lipid (fat)16.1 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary7.1 g
    Total Sugars14.3 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na286 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 453666, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.