Purely elizabeth. ancient grain granola + puffs cereal., Pumpkin cinnamon

USDA name: Ancient grain granola + puffs cereal., Pumpkin cinnamon

Brandedby Purely Elizabeth

140 calories in 1 container (31 g). Per 100 g, protein: 12.9 g, carbohydrates: 61.3 g, fat: 16.1 g.

Serving
1
= 31 g
140KCAL

Purely elizabeth. ancient grain granola + puffs cereal., Pumpkin cinnamon, 1 container (31 g)

140 calories

Protein
4 g
Carbs
19 g
Fat
5 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 container (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Magnesium8% 31.9 mg
  • Iron6% 1.1 mg
  • Sodium3% 80 mg
  • Potassium3% 150 mg
  • Calcium2% 20.1 mg

Ingredients

Pumpkin cinnamon ancient grain granola (organic gluten-free oats, Organic coconut palm sugar, Organic raw virgin coconut oil, Organic raw pumpkin seeds, Organic sunflower seeds, Organic puffed amaranth, Organic millet flakes, Organic quinoa flakes, Organic chia seeds, Organic cinnamon, Salt), Organic millet puffs.

Brand
Purely elizabeth.
Made by
Purely Elizabeth
Label serving
1 container
Barcode (GTIN/UPC)
855140002519
Category
Cereal
Label updated
2020-02-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 91%

    Same value as 3 of 6,016 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 12 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 5 of 7,842 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 2 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 7,847 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 12 of 7,843 other records.

    leastmost

Questions

How many calories are in purely elizabeth. ancient grain granola + puffs cereal., pumpkin cinnamon?
1 container (31 g): 140 calories; protein: 4 g, carbohydrates: 19 g, fat: 5 g.
How much protein is in purely elizabeth. ancient grain granola + puffs cereal., pumpkin cinnamon?
12.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in purely elizabeth. ancient grain granola + puffs cereal., pumpkin cinnamon?
54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy452 kcal
Protein12.9 g
Total lipid (fat)16.1 g
Carbohydrate, by difference61.3 g
Fiber, total dietary6.5 g
Total Sugars12.9 g
Calcium, Ca65 mg
Iron, Fe3.5 mg
Magnesium, Mg103 mg
Potassium, K484 mg
Sodium, Na258 mg
Vitamin C, total ascorbic acid3.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061890, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.