Purely elizabeth. ancient grain granola + puffs cereal, Cranberry pecan

USDA name: Ancient grain granola + puffs cereal, Cranberry pecan

Brandedby Purely Elizabeth

140 calories in 1 container (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 64.5 g, fat: 16.1 g.

Serving
1
= 31 g
140KCAL

Purely elizabeth. ancient grain granola + puffs cereal, Cranberry pecan, 1 container (31 g)

140 calories

Protein
3 g
Carbs
20 g
Fat
5 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 container (31 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 75 mg

    Little or none: Calcium, Iron.

    Ingredients

    Cranberry pecan ancient grain granola (organic gluten-free oats, Organic coconut palm sugar, Organic raw virgin coconut oil, Dried cranberries [cranberries, Cane sugar, Sunflower oil], Organic pecans, Organic sunflower seeds, Organic amaranth puffs, Organic millet flakes, Organic quinoa flakes, Organic chia seeds, Organic cinnamon, Salt), Organic millet puffs.

    Brand
    Purely elizabeth.
    Made by
    Purely Elizabeth
    Label serving
    1 container
    Barcode (GTIN/UPC)
    855140002533
    Category
    Cereal
    Label updated
    2020-02-06

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 99%

      Same value as 111 of 7,766 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 12 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 5 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 3 of 7,847 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 12 of 7,843 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    Questions

    How many calories are in purely elizabeth. ancient grain granola + puffs cereal, cranberry pecan?
    1 container (31 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
    How much protein is in purely elizabeth. ancient grain granola + puffs cereal, cranberry pecan?
    9.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in purely elizabeth. ancient grain granola + puffs cereal, cranberry pecan?
    58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy452 kcal
    Protein9.7 g
    Total lipid (fat)16.1 g
    Carbohydrate, by difference64.5 g
    Fiber, total dietary6.5 g
    Total Sugars12.9 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na242 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2112657, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.