Ahold oat & ancient grain granola, Oat & ancient grain

USDA name: Oat & ancient grain granola, Oat & ancient grain

Brandedby Ahold Usa, Inc.

220 calories in 2/3 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 69.1 g, fat: 9.1 g.

Among the other records in Cookies & Biscuits, per 100 g: more protein than 95%, and less total fat than 94%.

Compare with another food →

Serving
1
= 55 g
220KCAL
Where the calories come from

Ahold oat & ancient grain granola, Oat & ancient grain, 2/3 cup (55 g)

220 calories

  • Protein6 g11% of calories
  • Carbs38 g69% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat5 g20% of calories

Nutrition Facts

Serving size2/3 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.8 mg3%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 6 g
Calcium 29.1 mg2%
Iron 2 mg11%
Potassium 164 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium3% 164 mg
  • Sodium3% 69.8 mg
  • Calcium2% 29.1 mg

Ingredients

Whole rolled oats, Evaporated cane syrup, Oat flour, Oat syrup solids (oat syrup solids, Natural mixed tocopherols [added to maintain freshness]), Honey, Expeller pressed canola oil, Amaranth, Barley flakes, Quinoa, Molasses flax seeds, Chia seeds, Natural flavor, Salt, Almonds, Coconut (unsulphured).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
688267165153
Category
Cookies & Biscuits
Label updated
2019-04-17

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 1 of 12,884 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 7 of 12,894 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 19 of 12,866 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 2 of 6,632 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 4 of 12,742 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 8 of 12,579 other records.

    leastmost

Questions

How many calories are in ahold oat & ancient grain granola, oat & ancient grain?
2/3 cup (55 g): 220 calories; protein: 6 g, carbohydrates: 38 g, fat: 5 g.
How much protein is in ahold oat & ancient grain granola, oat & ancient grain?
10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ahold oat & ancient grain granola, oat & ancient grain?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein10.9 g
Total lipid (fat)9.1 g
Carbohydrate, by difference69.1 g
Fiber, total dietary5.5 g
Total Sugars18.2 g
Sugars, added16.4 g
Calcium, Ca53 mg
Iron, Fe3.6 mg
Potassium, K298 mg
Sodium, Na127 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated3.6 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886734, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.