Ahold oat & ancient grain granola, Oat & ancient grain
USDA name: Oat & ancient grain granola, Oat & ancient grain
Brandedby Ahold Usa, Inc.
220 calories in 2/3 cup (55 g). 10.9 g protein, 69.1 g carbs and 9.1 g fat per 100 g.
Ahold oat & ancient grain granola, Oat & ancient grain, 2/3 cup (55 g)
220 calories
- Protein
- 6 g
- Carbs
- 38 g
- Fat
- 5 g
- Fiber
- 3 g
- Sugars
- 10 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Potassium3% 164 mg
- Sodium3% 69.8 mg
- Calcium2% 29.1 mg
Ingredients
Whole rolled oats, Evaporated cane syrup, Oat flour, Oat syrup solids (oat syrup solids, Natural mixed tocopherols [added to maintain freshness]), Honey, Expeller pressed canola oil, Amaranth, Barley flakes, Quinoa, Molasses flax seeds, Chia seeds, Natural flavor, Salt, Almonds, Coconut (unsulphured).
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 688267165153
- Category
- Cookies & Biscuits
- Label updated
- 2019-04-17
How it compares
Against the 13045 foods in Cookies & Biscuits, per 100 g.
Protein
Higher than 95%
leastmostTotal fat
Lower than 94%
leastmostSugars
Lower than 92%
leastmostPotassium
Higher than 92%
leastmostFiber
Higher than 89%
leastmostCalories
Lower than 87%
leastmost
Questions
- How many calories are in ahold oat & ancient grain granola, oat & ancient grain?
- 2/3 cup (55 g) has 220 calories, 6 g of protein, 38 g of carbohydrates and 5 g of fat.
- How much protein is in ahold oat & ancient grain granola, oat & ancient grain?
- 10.9 g per 100 g, which is 11% of its calories.
- How many net carbs are in ahold oat & ancient grain granola, oat & ancient grain?
- 63.6 g per 100 g: 69.1 g of carbohydrates minus 5.5 g of fiber.
Similar foods
- Erin baker's homestyle granola with ancient grains, Oatmeal raisin
- Kellogg's origins raisin apple ancient grains granola mix of toasted oats, Barely, Wheat, Spelt, Rye & fruit cereal, Raisin apple
- Good & gather granola made with organic rolled oats, Amaranth, Sunflower seed kernels, Pumpkin seed kernels, Flaxseeds, Quinoa flakes & chia seeds, Ancient grains & seeds
- Healthy choice blueberry chia peaches with matcha granola, Roasted pepitas and dried blueberries served on top of steel cut oats & ancient grains with a sweet blueberry & chia seed sauce morning power bowls, Blueberry chia
- Healthy choice blueberry chia peaches with matcha granola, Roasted pepitas and dried blueberries served on top of steel cut oats & ancient grains with a sweet blueberry & chia seed sauce morning power bowls, Blueberry chia
- Healthy choice blueberry chia peaches with matcha granola, Roasted pepitas and dried blueberries served on top of steel cut oats & ancient grains with a sweet blueberry & chia seed sauce morning power bowls, Blueberry chia
All 17 nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 10.9 g |
| Total lipid (fat) | 9.1 g |
| Carbohydrate, by difference | 69.1 g |
| Fiber, total dietary | 5.5 g |
| Total Sugars | 18.2 g |
| Sugars, added | 16.4 g |
| Calcium, Ca | 53 mg |
| Iron, Fe | 3.6 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 127 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1886734, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.