Macrina bakery granola bar cookies, Granola bar

USDA name: Granola bar cookies, Granola bar

Brandedby Macrina Baking Company

170 calories in 1 each (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 73.5 g, fat: 20.6 g.

Among the other records in Cookies & Biscuits, per 100 g: more protein than 91%, and more carbohydrates than 88%.

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Serving
1
= 34 g
170KCAL
Where the calories come from

Macrina bakery granola bar cookies, Granola bar, 1 each (34 g)

170 calories

  • Protein3 g7% of calories
  • Carbs25 g57% of calories

    incl. 0.99 g fiber · 14 g sugars

  • Fat7 g36% of calories

Nutrition Facts

Serving size1 each (34 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 120 mg5%
Total Carbohydrate 25 g9%
Dietary Fiber 0.99 g4%
Total Sugars 14 g
Includes Added Sugars 9 g18%
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 855324005251 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 120 mg
  • Calcium2% 20.1 mg
  • Potassium1% 70 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Ascorbic acid, Enzyme, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Unsalted butter (cream (milk), Natural flavoring), Brown sugar, Cane sugar, Oats, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Golden raisins, Almonds (tree nut), Eggs, Sunflower seeds, Pumpkin seeds, Dried apricots, Flaxseed, Vanilla extract, Sea salt, Baking powder (corn starch, Sodium bicarbonate, Monocalcium phosphate), Baking soda.

Brand
Macrina bakery
Made by
Macrina Baking Company
Label serving
1 each
Barcode (GTIN/UPC)
855324005251
Category
Cookies & Biscuits
Label updated
2022-04-19

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 17 of 12,884 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 96 of 12,860 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 24 of 6,632 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 56 of 12,579 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 58 of 12,454 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 53 of 12,866 other records.

    leastmost

Questions

How many calories are in macrina bakery granola bar cookies, granola bar?
1 each (34 g): 170 calories; protein: 3 g, carbohydrates: 25 g, fat: 7 g.
How much protein is in macrina bakery granola bar cookies, granola bar?
8.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in macrina bakery granola bar cookies, granola bar?
70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein8.8 g
Total lipid (fat)20.6 g
Carbohydrate, by difference73.5 g
Fiber, total dietary2.9 g
Total Sugars41.2 g
Sugars, added26.5 g
Calcium, Ca59 mg
Iron, Fe3.2 mg
Potassium, K206 mg
Sodium, Na353 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol59 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2545299, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.