Nuts about granola granola, Chocolate cherry

USDA name: Granola, Chocolate cherry

Brandedby Nuts About Granola, Llc

100 calories in 0.25 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 25 g, fat: 25 g.

Serving
1
= 28 g
100KCAL

Nuts about granola granola, Chocolate cherry, 0.25 cup (28 g)

100 calories

Protein
4 g
Carbs
7 g
Fat
7 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg
    • Sodium1% 19.9 mg

    Ingredients

    Sunflower seeds, Almonds, Date sugar (dates), Organic cocoa powder, Flaxseed meal, Organic cocoa nibs, Organic cinnamon pure vanilla extract, Pure cherry extract, Sea salt.

    Brand
    Nuts about granola
    Made by
    Nuts About Granola, Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    850575004275
    Category
    Cookies & Biscuits
    Label updated
    2017-07-14

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 99%

      Same value as 11 of 13,021 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 39 of 13,044 other records.

      leastmost

    • Sugars

      Lower than 96%

      Same value as 23 of 13,023 other records.

      leastmost

    • Calories

      Lower than 96%

      Same value as 97 of 13,068 other records.

      leastmost

    • Fiber

      Higher than 93%

      Same value as 208 of 12,901 other records.

      leastmost

    • Sodium

      Lower than 93%

      Same value as 61 of 13,032 other records.

      leastmost

    Questions

    How many calories are in nuts about granola granola, chocolate cherry?
    0.25 cup (28 g): 100 calories; protein: 4 g, carbohydrates: 7 g, fat: 7 g.
    How much protein is in nuts about granola granola, chocolate cherry?
    14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in nuts about granola granola, chocolate cherry?
    17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein14.3 g
    Total lipid (fat)25 g
    Carbohydrate, by difference25 g
    Fiber, total dietary7.1 g
    Total Sugars10.7 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na71 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1890038, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.