Nuts about granola granola, Chocolate cherry

USDA name: Granola, Chocolate cherry

Brandedby Nuts About Granola, Llc

100 calories in 1/4 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 25 g, fat: 25 g.

Among the other records in Cookies & Biscuits, per 100 g: less carbohydrates than 99%, and more protein than 97%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Nuts about granola granola, Chocolate cherry, 1/4 cup (28 g)

100 calories

  • Protein4 g15% of calories
  • Carbs7 g26% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat7 g59% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.9 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg
  • Sodium1% 19.9 mg

Ingredients

Sunflower seeds, Almonds, Date sugar (dates), Organic cocoa powder, Flaxseed meal, Organic cocoa nibs, Organic cinnamon pure vanilla extract, Pure cherry extract, Sea salt.

Brand
Nuts about granola
Made by
Nuts About Granola, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
850575004275
Category
Cookies & Biscuits
Label updated
2017-07-14

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 11 of 12,860 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 37 of 12,884 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 23 of 12,866 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 97 of 12,907 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 207 of 12,742 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 61 of 12,875 other records.

    leastmost

Questions

How many calories are in nuts about granola granola, chocolate cherry?
1/4 cup (28 g): 100 calories; protein: 4 g, carbohydrates: 7 g, fat: 7 g.
How much protein is in nuts about granola granola, chocolate cherry?
14.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in nuts about granola granola, chocolate cherry?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein14.3 g
Total lipid (fat)25 g
Carbohydrate, by difference25 g
Fiber, total dietary7.1 g
Total Sugars10.7 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Sodium, Na71 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1890038, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.