Naked granola granola, Maine

USDA name: Granola, Maine

Brandedby Sahtaine Gourmet Foods

146 calories in 0.25 cup (30 g). Per 100 g, protein: 9.7 g, carbohydrates: 50 g, fat: 26.3 g.

Serving
1
= 30 g
146KCAL

Naked granola granola, Maine, 0.25 cup (30 g)

146 calories

Protein
2.9 g
Carbs
15 g
Fat
7.9 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 1.5 g8%
Cholesterol 0 mg0%
Sodium 6.9 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 2.9 g
Calcium 21.9 mg2%
Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1 mg
    • Calcium2% 21.9 mg

    Little or none: Sodium.

    Ingredients

    Naked maine blend (cranberries, Almonds, Raw sunflower seeds raw sesame seeds, Blueberries, Flax seeds, Raw pumpkin seeds, Pomegranate extract), Organic thick rolled oats, Honey, Non-gmo canola oil, Molasses, Unsweetened coconut, Vanilla, Cinnamon, Probiotic 'bacillus coagulans gb-306086'

    Brand
    Naked granola
    Made by
    Sahtaine Gourmet Foods
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    183201000076
    Category
    Cookies & Biscuits
    Label updated
    2018-02-21

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 14 of 12,901 other records.

      leastmost

    • Sodium

      Lower than 98%

      Same value as 1 of 13,032 other records.

      leastmost

    • Vitamin C

      Higher than 96%

      Same value as 0 of 6,469 other records.

      leastmost

    • Sugars

      Lower than 94%

      Same value as 42 of 13,023 other records.

      leastmost

    • Protein

      Higher than 92%

      Same value as 0 of 13,044 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 220 of 13,021 other records.

      leastmost

    Questions

    How many calories are in naked granola granola, maine?
    0.25 cup (30 g): 146 calories; protein: 2.9 g, carbohydrates: 15 g, fat: 7.9 g.
    How much protein is in naked granola granola, maine?
    9.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in naked granola granola, maine?
    33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy487 kcal
    Protein9.7 g
    Total lipid (fat)26.3 g
    Carbohydrate, by difference50 g
    Fiber, total dietary16.7 g
    Total Sugars16.7 g
    Calcium, Ca73 mg
    Iron, Fe3.4 mg
    Sodium, Na23 mg
    Vitamin C, total ascorbic acid1 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total monounsaturated11.7 g
    Fatty acids, total polyunsaturated8.3 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2442119, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.