Naked granola granola, Maine

USDA name: Granola, Maine

Brandedby Sahtaine Gourmet Foods

146 calories in 1/4 cup (30 g). Per 100 g, protein: 9.7 g, carbohydrates: 50 g, fat: 26.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 99%, and less sodium than 98%.

Compare with another food →

Serving
1
= 30 g
146KCAL
Where the calories come from

Naked granola granola, Maine, 1/4 cup (30 g)

146 calories

  • Protein2.9 g8% of calories
  • Carbs15 g42% of calories

    incl. 5 g fiber · 5 g sugars

  • Fat7.9 g50% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories146
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 1.5 g8%
Cholesterol 0 mg0%
Sodium 6.9 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 2.9 g
Calcium 21.9 mg2%
Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 183201000076 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Calcium2% 21.9 mg

Little or none: Sodium.

Ingredients

Naked maine blend (cranberries, Almonds, Raw sunflower seeds raw sesame seeds, Blueberries, Flax seeds, Raw pumpkin seeds, Pomegranate extract), Organic thick rolled oats, Honey, Non-gmo canola oil, Molasses, Unsweetened coconut, Vanilla, Cinnamon, Probiotic 'bacillus coagulans gb-306086'

Brand
Naked granola
Made by
Sahtaine Gourmet Foods
Label serving
1/4 cup
Barcode (GTIN/UPC)
183201000076
Category
Cookies & Biscuits
Label updated
2018-02-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 14 of 12,742 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 1 of 12,875 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 6,394 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 42 of 12,866 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 12,884 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 218 of 12,860 other records.

    leastmost

Questions

How many calories are in naked granola granola, maine?
1/4 cup (30 g): 146 calories; protein: 2.9 g, carbohydrates: 15 g, fat: 7.9 g.
How much protein is in naked granola granola, maine?
9.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in naked granola granola, maine?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy487 kcal
Protein9.7 g
Total lipid (fat)26.3 g
Carbohydrate, by difference50 g
Fiber, total dietary16.7 g
Total Sugars16.7 g
Calcium, Ca73 mg
Iron, Fe3.4 mg
Sodium, Na23 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated11.7 g
Fatty acids, total polyunsaturated8.3 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2442119, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.