Post Foods, LLC performance energy, Wafer bar

USDA name: Performance energy, Wafer bar

Brandedby Post Foods, Llc

170 calories in 1.41 onz (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 72.5 g, fat: 10 g.

Serving
1
= 40 g
170KCAL

Post Foods, LLC performance energy, Wafer bar, 1.41 onz (40 g)

170 calories

Protein
3 g
Carbs
29 g
Fat
4 g
Fiber
0 g
Sugars
13 g

Nutrition Facts

Serving size1.41 onz (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 29 g11%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 70 mg
    • Potassium1% 70 mg

    Little or none: Calcium, Iron.

    Ingredients

    Dual source energy blend (sugar, Fructose, Dextrose, Wheat glucose syrup, Maltodextrin, Wheat flour), Glycerin, Palm oil, Roasted peanuts, Water, Milk protein isolate, Sweet whey, And less than 2% of: alkalized cocoa, Modified corn starch, Nonfat milk, Salt, Polysorbate 60, Invert sugar, Soy and sunflower lecithin, Xanthan gum, Natural flavor, Peanut oil, Magnesium carbonate, Baking soda, Paprika extract (for color), Ascorbyl palmitate and tocopherols (to maintain freshness).

    Made by
    Post Foods, Llc
    Label serving
    1.41 onz
    Barcode (GTIN/UPC)
    097421180510
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 96%

      Same value as 306 of 7,797 other records.

      leastmost

    • Fiber

      Lower than 96%

      Same value as 323 of 7,921 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 15 of 7,962 other records.

      leastmost

    • Calcium

      Lower than 92%

      Same value as 638 of 7,734 other records.

      leastmost

    • Sugars

      Higher than 83%

      Same value as 56 of 7,976 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 207 of 7,988 other records.

      leastmost

    Questions

    How many calories are in post foods, llc performance energy, wafer bar?
    1.41 onz (40 g): 170 calories; protein: 3 g, carbohydrates: 29 g, fat: 4 g.
    How much protein is in post foods, llc performance energy, wafer bar?
    7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in post foods, llc performance energy, wafer bar?
    72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy425 kcal
    Protein7.5 g
    Total lipid (fat)10 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary0 g
    Total Sugars32.5 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K175 mg
    Sodium, Na175 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 510642, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.