Post, Breakfast bowls slow cooked steel cut oats, Maple & brown sugar, Maple & brown sugar

Brandedby Post Consumer Brands, Llc

200 calories in 1 bowl (198 g). Per 100 g, protein: 4 g, carbohydrates: 19.7 g, fat: 1 g.

Serving
1
= 198 g
200KCAL

Post, Breakfast bowls slow cooked steel cut oats, Maple & brown sugar, Maple & brown sugar, 1 bowl (198 g)

200 calories

Protein
8 g
Carbs
39 g
Fat
2 g
Fiber
3 g
Sugars
17 g

Nutrition Facts

Serving size1 bowl (198 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.9 mg2%
Sodium 85.1 mg4%
Total Carbohydrate 39 g14%
Dietary Fiber 3 g11%
Total Sugars 17 g
Protein 8 g
Calcium 59.4 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium5% 59.4 mg
    • Sodium4% 85.1 mg

    Ingredients

    Cooked steel cut oats, Skim milk, Brown sugar, Modified food starch, Maple sugar, Natural flavor, Sea salt, Caramel color.

    Brand
    Post
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    884912006158
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 5 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 99%

      Same value as 0 of 7,847 other records.

      leastmost

    • Iron

      Lower than 98%

      Same value as 3 of 7,766 other records.

      leastmost

    • Fiber

      Lower than 93%

      Same value as 6 of 7,838 other records.

      leastmost

    • Total fat

      Lower than 90%

      Same value as 0 of 7,842 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 2 of 7,851 other records.

      leastmost

    Questions

    How many calories are in post, breakfast bowls slow cooked steel cut oats, maple & brown sugar, maple & brown sugar?
    1 bowl (198 g): 200 calories; protein: 8 g, carbohydrates: 39 g, fat: 2 g.
    How much protein is in post, breakfast bowls slow cooked steel cut oats, maple & brown sugar, maple & brown sugar?
    4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in post, breakfast bowls slow cooked steel cut oats, maple & brown sugar, maple & brown sugar?
    18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy101 kcal
    Protein4 g
    Total lipid (fat)1 g
    Carbohydrate, by difference19.7 g
    Fiber, total dietary1.5 g
    Total Sugars8.6 g
    Calcium, Ca30 mg
    Iron, Fe0.55 mg
    Sodium, Na43 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU101 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1889922, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.