Post, Breakfast bowls

Brandedby Post Consumer Brands, Llc

249 calories in 1 bowl (198 g). Per 100 g, protein: 4 g, carbohydrates: 18.2 g, fat: 4 g.

Serving
1
= 198 g
249KCAL

Post, Breakfast bowls, 1 bowl (198 g)

249 calories

Protein
8 g
Carbs
36 g
Fat
8 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1 bowl (198 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 521 mg23%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 8 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 521 mg
    • Iron8% 1.4 mg
    • Calcium2% 19.8 mg

    Ingredients

    Cooked steel cut oats, Bacon (cured with water, Salt, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite), Brown sugar, Modified food starch, Autolyzed yeast extract, Maple syrup, Natural flavor, Salt, Torula yeast, Maltodextrin, Caramel color.

    Brand
    Post
    Made by
    Post Consumer Brands, Llc
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    884912006141
    Category
    Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2017-08-07

    How it compares

    Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 96%

      Same value as 0 of 273 other records.

      leastmost

    • Protein

      Lower than 95%

      Same value as 0 of 274 other records.

      leastmost

    • Total fat

      Lower than 95%

      Same value as 0 of 273 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 1 of 275 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 0 of 275 other records.

      leastmost

    • Sodium

      Lower than 83%

      Same value as 0 of 273 other records.

      leastmost

    Questions

    How many calories are in post, breakfast bowls?
    1 bowl (198 g): 249 calories; protein: 8 g, carbohydrates: 36 g, fat: 8 g.
    How much protein is in post, breakfast bowls?
    4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in post, breakfast bowls?
    16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy126 kcal
    Protein4 g
    Total lipid (fat)4 g
    Carbohydrate, by difference18.2 g
    Fiber, total dietary1.5 g
    Total Sugars6.6 g
    Calcium, Ca10 mg
    Iron, Fe0.73 mg
    Sodium, Na263 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol5 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2061761, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.