Post, Breakfast bowls

Brandedby Post Consumer Brands, Llc

249 calories in 1 bowl (198 g). Per 100 g, protein: 4 g, carbohydrates: 18.2 g, fat: 4 g.

Among the other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g: less calcium than 96%, and less protein than 95%.

Compare with another food →

Serving
1
= 198 g
249KCAL
Where the calories come from

Post, Breakfast bowls, 1 bowl (198 g)

249 calories

  • Protein8 g13% of calories
  • Carbs36 g58% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat8 g29% of calories

Nutrition Facts

Serving size1 bowl (198 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 521 mg23%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 8 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 884912006141 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium23% 521 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.8 mg

Ingredients

Cooked steel cut oats, Bacon (cured with water, Salt, Sugar, Sodium phosphates, Sodium erythorbate, Sodium nitrite), Brown sugar, Modified food starch, Autolyzed yeast extract, Maple syrup, Natural flavor, Salt, Torula yeast, Maltodextrin, Caramel color.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
884912006141
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2017-08-07

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 96%

    Same value as 0 of 272 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 273 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 0 of 272 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 1 of 274 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 274 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 272 other records.

    leastmost

Questions

How many calories are in post, breakfast bowls?
1 bowl (198 g): 249 calories; protein: 8 g, carbohydrates: 36 g, fat: 8 g.
How much protein is in post, breakfast bowls?
4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in post, breakfast bowls?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy126 kcal
Protein4 g
Total lipid (fat)4 g
Carbohydrate, by difference18.2 g
Fiber, total dietary1.5 g
Total Sugars6.6 g
Calcium, Ca10 mg
Iron, Fe0.73 mg
Sodium, Na263 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2061761, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.