Pork or ham soup
USDA name: Soup, pork or ham
118 calories in 1 cup (245 g). Per 100 g, protein: 3.1 g, carbohydrates: 4 g, fat: 2.2 g.
Pork or ham soup, 1 cup
118 calories
- Protein
- 7.7 g
- Carbs
- 9.9 g
- Fat
- 5.3 g
- Fiber
- 2 g
- Sugars
- 2.7 g
Nutrition Facts
Calories118
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K27% 32.3 µg
- Vitamin C19% 16.7 mg
- Thiamin (B1)15% 0.18 mg
- Vitamin B614% 0.23 mg
- Niacin (B3)11% 1.8 mg
- Riboflavin (B2)11% 0.14 mg
- Vitamin B129% 0.22 µg
- Vitamin A9% 80.8 µg
- Choline7% 36 mg
- Folate6% 24.5 µg
- Vitamin E3% 0.49 mg
- Vitamin D1% 0.24 µg
minerals
% of the Daily Value in this serving
- Sodium26% 605 mg
- Selenium19% 10.5 µg
- Zinc14% 1.5 mg
- Copper12% 0.11 mg
- Potassium8% 372 mg
- Phosphorus7% 93.1 mg
- Magnesium6% 26.9 mg
- Iron4% 0.78 mg
- Calcium2% 31.9 mg
How it compares
Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 80%
Same value as 6 of 46 other records.
leastmostTotal fat
Higher than 76%
Same value as 1 of 46 other records.
leastmostVitamin C
Higher than 72%
Same value as 7 of 46 other records.
leastmostFiber
Lower than 65%
Same value as 11 of 46 other records.
leastmostIron
Lower than 65%
Same value as 1 of 46 other records.
leastmostSodium
Lower than 61%
Same value as 3 of 46 other records.
leastmost
Questions
- How many calories are in pork or ham soup?
- 1 cup (245 g): 118 calories; protein: 7.7 g, carbohydrates: 9.9 g, fat: 5.3 g.
- How much protein is in pork or ham soup?
- 3.1 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in pork or ham soup?
- 3.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 89.5 g |
| Energy | 48 kcal |
| Protein | 3.1 g |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 4 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 247 mg |
| Zinc, Zn | 0.61 mg |
| Copper, Cu | 0.044 mg |
| Selenium, Se | 4.3 µg |
| Vitamin C, total ascorbic acid | 6.8 mg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.057 mg |
| Niacin | 0.72 mg |
| Vitamin B-6 | 0.095 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 14.7 mg |
| Vitamin B-12 | 0.09 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 33 µg |
| Retinol | 0 µg |
| Carotene, beta | 339 µg |
| Carotene, alpha | 96 µg |
| Cryptoxanthin, beta | 4 µg |
| Lycopene | 227 µg |
| Lutein + zeaxanthin | 259 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 13.2 µg |
| Fatty acids, total saturated | 0.71 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.023 g |
| SFA 16:0 | 0.44 g |
| SFA 18:0 | 0.23 g |
| Fatty acids, total monounsaturated | 0.93 g |
| MUFA 16:1 | 0.042 g |
| MUFA 18:1 | 0.87 g |
| MUFA 20:1 | 0.015 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.36 g |
| PUFA 18:2 | 0.31 g |
| PUFA 18:3 | 0.027 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 10 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707131, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.