Polenta valpadana organic polenta

USDA name: Organic polenta

Brandedby Proteach Publications/aim For Eleven

80 calories in 0.75 cup (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 13.6 g, fat: 0.4 g.

Serving
1
= 125 g
80KCAL

Polenta valpadana organic polenta, 0.75 cup (125 g)

80 calories

Protein
2 g
Carbs
17 g
Fat
0.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.75 cup (125 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 270 mg12%
Total Carbohydrate 17 g6%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 20 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron2% 0.36 mg
  • Calcium2% 20 mg

Ingredients

Water, Organic corn flour, Salt, Acidity regulator: tartaric acid.

Brand
Polenta valpadana
Made by
Proteach Publications/aim For Eleven
Label serving
0.75 cup
Barcode (GTIN/UPC)
802457200305
Category
Entrees, Sides & Small Meals
Label updated
2017-07-14

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 7 of 1,393 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 10 of 1,388 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 3 of 1,385 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 4 of 1,388 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 53 of 1,377 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 26 of 1,362 other records.

    leastmost

Questions

How many calories are in polenta valpadana organic polenta?
0.75 cup (125 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 0.5 g.
How much protein is in polenta valpadana organic polenta?
1.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in polenta valpadana organic polenta?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy64 kcal
Protein1.6 g
Total lipid (fat)0.4 g
Carbohydrate, by difference13.6 g
Fiber, total dietary0.8 g
Total Sugars0 g
Calcium, Ca16 mg
Iron, Fe0.29 mg
Sodium, Na216 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1895737, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.