How many calories are in melissa's, organic polenta?

2 (approx. 0.50 inch) slices (100 g): 70 calories; protein: 2 g, carbohydrates: 15 g, fat: 0 g.

How much protein is in melissa's, organic polenta?

2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in melissa's, organic polenta?

14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Melissa's, Organic polenta

Brandedby World Variety Produce, Inc.

70 calories in 2 (approx. 0.50 inch) slices (100 g). Per 100 g, protein: 2 g, carbohydrates: 15 g, fat: 0 g.

Serving

= 100 g

Melissa's, Organic polenta, 2 (approx. 0.50 inch) slices (100 g)

70 calories

Protein: 2 g
Carbs: 15 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size2 (approx. 0.50 inch) slices (100 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Sodium11% 260 mg
Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Water, Organic cornmeal, Salt, Yeast extract, Organic granulated onion, Organic granulated garlic, Organic celery seed, Tartaric acid, Ascorbic acid, Beta carotene

Brand: Melissa's
Made by: World Variety Produce, Inc.
Label serving: 2 (approx. 0.50 inch) slices
Barcode (GTIN/UPC): 045255118476
Category: Entrees, Sides & Small Meals
Label updated: 2017-06-25

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 95%
Same value as 12 of 1,393 other records.
leastmost
Total fat
Lower than 88%
Same value as 162 of 1,385 other records.
leastmost
Protein
Lower than 87%
Same value as 23 of 1,388 other records.
leastmost
Calcium
Lower than 84%
Same value as 218 of 1,364 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 14 of 1,388 other records.
leastmost
Fiber
Lower than 77%
Same value as 17 of 1,377 other records.
leastmost

Questions

How many calories are in melissa's, organic polenta?: 2 (approx. 0.50 inch) slices (100 g): 70 calories; protein: 2 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in melissa's, organic polenta?: 2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in melissa's, organic polenta?: 14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	70 kcal
Protein	2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	15 g
Fiber, total dietary	1 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.72 mg
Sodium, Na	260 mg
Vitamin C, total ascorbic acid	6 mg
Vitamin A, IU	300 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2036274, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.