Plantains, cooked with oil

USDA name: Plantain, cooked with oil

245 calories in 1 cup (170 g). Per 100 g, protein: 1.3 g, carbohydrates: 30.9 g, fat: 3.2 g.

Serving
1
= 170 g
245KCAL

Plantains, cooked with oil, 1 cup

245 calories

Protein
2.1 g
Carbs
52.5 g
Fat
5.5 g
Fiber
2.7 g
Sugars
28.8 g

Nutrition Facts

Serving size1 cup (170 g)
Amount per serving
Calories245
% Daily Value*
Total Fat 5.5 g7%
Saturated Fat 0.66 g3%
Cholesterol 0 mg0%
Sodium 197 mg9%
Total Carbohydrate 52.5 g19%
Dietary Fiber 2.7 g10%
Total Sugars 28.8 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 5.1 mg0%
Iron 0.92 mg5%
Potassium 801 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K44% 52.4 µg
  • Vitamin C29% 25.7 mg
  • Vitamin B621% 0.36 mg
  • Vitamin A10% 88.4 µg
  • Riboflavin (B2)9% 0.12 mg
  • Folate8% 30.6 µg
  • Thiamin (B1)8% 0.092 mg
  • Niacin (B3)7% 1.1 mg
  • Vitamin E6% 0.94 mg
  • Choline4% 22.3 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium17% 801 mg
  • Magnesium14% 59.5 mg
  • Copper14% 0.12 mg
  • Sodium9% 197 mg
  • Iron5% 0.92 mg
  • Selenium5% 2.5 µg
  • Phosphorus4% 52.7 mg
  • Zinc3% 0.31 mg

Little or none: Calcium.

How it compares

Against other records in Other starchy vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 0 of 38 other records.

    leastmost

  • Fiber

    Lower than 92%

    Same value as 2 of 38 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 3 of 38 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 38 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 0 of 38 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 1 of 38 other records.

    leastmost

Questions

How many calories are in plantains, cooked with oil?
1 cup (170 g): 245 calories; protein: 2.1 g, carbohydrates: 52.5 g, fat: 5.5 g.
How much protein is in plantains, cooked with oil?
1.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in plantains, cooked with oil?
29.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.1 g
Energy144 kcal
Protein1.3 g
Total lipid (fat)3.2 g
Carbohydrate, by difference30.9 g
Fiber, total dietary1.6 g
Total Sugars16.9 g
Calcium, Ca3 mg
Iron, Fe0.54 mg
Magnesium, Mg35 mg
Phosphorus, P31 mg
Potassium, K471 mg
Sodium, Na116 mg
Zinc, Zn0.18 mg
Copper, Cu0.072 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid15.1 mg
Thiamin0.054 mg
Riboflavin0.07 mg
Niacin0.62 mg
Vitamin B-60.21 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total13.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE52 µg
Retinol0 µg
Carotene, beta420 µg
Carotene, alpha403 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0.55 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)30.8 µg
Fatty acids, total saturated0.39 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.28 g
SFA 18:00.084 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.01 g
MUFA 18:11.2 g
MUFA 20:10.02 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.99 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709559, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.