Plantains, cooked, no added fat

USDA name: Plantain, cooked, no added fat

244 calories in 1 cup (200 g). Per 100 g, protein: 1.3 g, carbohydrates: 31.8 g, fat: 0.35 g.

Serving
1
= 200 g
244KCAL

Plantains, cooked, no added fat, 1 cup

244 calories

Protein
2.6 g
Carbs
63.6 g
Fat
0.7 g
Fiber
3.4 g
Sugars
34.9 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories244
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 63.6 g23%
Dietary Fiber 3.4 g12%
Total Sugars 34.9 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 1.1 mg6%
Potassium 972 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K48% 57.4 µg
  • Vitamin C35% 31.2 mg
  • Vitamin B626% 0.43 mg
  • Vitamin A12% 106 µg
  • Riboflavin (B2)11% 0.14 mg
  • Folate10% 38 µg
  • Thiamin (B1)9% 0.11 mg
  • Niacin (B3)8% 1.3 mg
  • Choline5% 27 mg

Little or none: Vitamin B12, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Potassium21% 972 mg
  • Magnesium17% 72 mg
  • Copper16% 0.15 mg
  • Sodium10% 240 mg
  • Iron6% 1.1 mg
  • Selenium5% 3 µg
  • Phosphorus5% 64 mg
  • Zinc3% 0.38 mg

Little or none: Calcium.

How it compares

Against other records in Other starchy vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 97%

    Same value as 0 of 38 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 38 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 38 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 3 of 38 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 1 of 38 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 1 of 38 other records.

    leastmost

Questions

How many calories are in plantains, cooked, no added fat?
1 cup (200 g): 244 calories; protein: 2.6 g, carbohydrates: 63.6 g, fat: 0.7 g.
How much protein is in plantains, cooked, no added fat?
1.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in plantains, cooked, no added fat?
30.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water65 g
Energy122 kcal
Protein1.3 g
Total lipid (fat)0.35 g
Carbohydrate, by difference31.8 g
Fiber, total dietary1.7 g
Total Sugars17.5 g
Calcium, Ca3 mg
Iron, Fe0.55 mg
Magnesium, Mg36 mg
Phosphorus, P32 mg
Potassium, K486 mg
Sodium, Na120 mg
Zinc, Zn0.19 mg
Copper, Cu0.074 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid15.6 mg
Thiamin0.056 mg
Riboflavin0.072 mg
Niacin0.64 mg
Vitamin B-60.22 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total13.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE53 µg
Retinol0 µg
Carotene, beta433 µg
Carotene, alpha415 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)28.7 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0 g
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709558, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.