Green plantain with cracklings, Puerto Rican style

716 calories in 1 cup (200 g). 13.2 g protein, 27 g carbs and 22.8 g fat per 100 g.

Serving
1
= 200 g
716KCAL

Green plantain with cracklings, Puerto Rican style, 1 cup

716 calories

Protein
26.3 g
Carbs
53.9 g
Fat
45.6 g
Fiber
2.8 g
Sugars
29.6 g

Nutrition Facts

Serving size1 cup (200 g)
Amount per serving
Calories716
% Daily Value*
Total Fat 45.6 g59%
Saturated Fat 11.1 g56%
Cholesterol 48 mg16%
Sodium 698 mg30%
Total Carbohydrate 53.9 g20%
Dietary Fiber 2.8 g10%
Total Sugars 29.6 g
Protein 26.3 g
Vitamin D 0.2 mcg1%
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 810 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin K60% 71.6 µg
  • Vitamin E30% 4.5 mg
  • Vitamin C24% 22 mg
  • Vitamin B624% 0.41 mg
  • Riboflavin (B2)20% 0.25 mg
  • Choline16% 89.8 mg
  • Vitamin B1213% 0.32 µg
  • Niacin (B3)13% 2.1 mg
  • Thiamin (B1)13% 0.15 mg
  • Vitamin A9% 80 µg
  • Folate5% 18 µg
  • Vitamin D1% 0.2 µg

minerals

% of the Daily Value in this serving

  • Selenium36% 19.8 µg
  • Sodium30% 698 mg
  • Copper18% 0.16 mg
  • Potassium17% 810 mg
  • Magnesium16% 66 mg
  • Phosphorus8% 104 mg
  • Iron8% 1.4 mg
  • Zinc6% 0.66 mg
  • Calcium2% 20 mg

How it compares

Against the 39 foods in Other starchy vegetables, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Calories

    Higher than 97%

    leastmost

  • Protein

    Higher than 97%

    leastmost

  • Total fat

    Higher than 97%

    leastmost

  • Sodium

    Higher than 95%

    leastmost

  • Sugars

    Higher than 85%

    leastmost

Questions

How many calories are in green plantain with cracklings, puerto rican style?
1 cup (200 g) has 716 calories, 26.3 g of protein, 53.9 g of carbohydrates and 45.6 g of fat.
How much protein is in green plantain with cracklings, puerto rican style?
13.2 g per 100 g, which is 15% of its calories.
How many net carbs are in green plantain with cracklings, puerto rican style?
25.6 g per 100 g: 27 g of carbohydrates minus 1.4 g of fiber.
All 65 nutrients, per 100 g+
Water34.9 g
Energy358 kcal
Protein13.2 g
Total lipid (fat)22.8 g
Carbohydrate, by difference27 g
Fiber, total dietary1.4 g
Total Sugars14.8 g
Calcium, Ca10 mg
Iron, Fe0.68 mg
Magnesium, Mg33 mg
Phosphorus, P52 mg
Potassium, K405 mg
Sodium, Na349 mg
Zinc, Zn0.33 mg
Copper, Cu0.081 mg
Selenium, Se9.9 µg
Vitamin C, total ascorbic acid11 mg
Thiamin0.077 mg
Riboflavin0.13 mg
Niacin1.1 mg
Vitamin B-60.2 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total44.9 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE40 µg
Retinol4 µg
Carotene, beta290 µg
Carotene, alpha278 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)2.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)35.8 µg
Fatty acids, total saturated5.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.017 g
SFA 14:00.15 g
SFA 16:03.6 g
SFA 18:01.7 g
Fatty acids, total monounsaturated9.9 g
MUFA 16:10.33 g
MUFA 18:19.4 g
MUFA 20:10.16 g
MUFA 22:10 g
Fatty acids, total polyunsaturated6 g
PUFA 18:25.3 g
PUFA 18:30.58 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710139, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.