Plantain chips

202 calories in 1 cup (38 g). 2.3 g protein, 63.8 g carbs and 29.6 g fat per 100 g.

Serving
1
= 38 g
202KCAL

Plantain chips, 1 cup

202 calories

Protein
0.87 g
Carbs
24.3 g
Fat
11.2 g
Fiber
1.3 g
Sugars
0.35 g

Nutrition Facts

Serving size1 cup (38 g)
Amount per serving
Calories202
% Daily Value*
Total Fat 11.2 g14%
Saturated Fat 3.2 g16%
Cholesterol 0 mg0%
Sodium 76.8 mg3%
Total Carbohydrate 24.3 g9%
Dietary Fiber 1.3 g5%
Total Sugars 0.35 g
Protein 0.87 g
Vitamin D 0 mcg0%
Calcium 3.4 mg0%
Iron 0.37 mg2%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C14% 12.2 mg
  • Vitamin E13% 1.9 mg
  • Vitamin B610% 0.17 mg
  • Vitamin K9% 10.9 µg
  • Folate3% 13.3 µg
  • Vitamin A3% 26.2 µg
  • Thiamin (B1)2% 0.025 mg
  • Niacin (B3)2% 0.3 mg
  • Riboflavin (B2)1% 0.015 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.075 mg
  • Magnesium6% 27 mg
  • Potassium6% 299 mg
  • Sodium3% 76.8 mg
  • Phosphorus2% 29.6 mg
  • Iron2% 0.37 mg
  • Zinc1% 0.14 mg

Little or none: Selenium, Calcium.

How it compares

Against the 32 foods in Tortilla, corn, other chips, per 100 g.

  • Protein

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 97%

    leastmost

  • Fiber

    Lower than 94%

    leastmost

  • Sodium

    Lower than 94%

    leastmost

Questions

How many calories are in plantain chips?
1 cup (38 g) has 202 calories, 0.87 g of protein, 24.3 g of carbohydrates and 11.2 g of fat.
How much protein is in plantain chips?
2.3 g per 100 g, which is 2% of its calories.
How many net carbs are in plantain chips?
60.3 g per 100 g: 63.8 g of carbohydrates minus 3.5 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water2.1 g
Energy531 kcal
Protein2.3 g
Total lipid (fat)29.6 g
Carbohydrate, by difference63.8 g
Fiber, total dietary3.5 g
Total Sugars0.92 g
Calcium, Ca9 mg
Iron, Fe0.97 mg
Magnesium, Mg71 mg
Phosphorus, P78 mg
Potassium, K786 mg
Sodium, Na202 mg
Zinc, Zn0.37 mg
Copper, Cu0.2 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid32.1 mg
Thiamin0.065 mg
Riboflavin0.04 mg
Niacin0.8 mg
Vitamin B-60.46 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE69 µg
Retinol0 µg
Carotene, beta611 µg
Carotene, alpha441 µg
Cryptoxanthin, beta0 µg
Lycopene36 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)28.6 µg
Fatty acids, total saturated8.3 g
SFA 4:00.006 g
SFA 6:00.001 g
SFA 8:00.019 g
SFA 10:00.036 g
SFA 12:00.033 g
SFA 14:00.21 g
SFA 16:07.1 g
SFA 18:00.78 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.12 g
MUFA 18:15.5 g
MUFA 20:10.028 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated11.7 g
PUFA 18:211.6 g
PUFA 18:30.078 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.028 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709563, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.