Plantain chips

151 calories in 1 oz (28.4 g). Per 100 g, protein: 2.3 g, carbohydrates: 63.8 g, fat: 29.6 g.

Among the other records in Tortilla, corn, other chips, per 100 g: the least protein of them, and the least iron of them.

Compare with another food →

Serving
1
= 28.4 g
151KCAL
Where the calories come from

Plantain chips, 1 oz

151 calories

  • Protein0.65 g2% of calories
  • Carbs18.1 g48% of calories

    incl. 0.99 g fiber · 0.26 g sugars

  • Fat8.4 g50% of calories

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories151
% Daily Value*
Total Fat 8.4 g11%
Saturated Fat 2.4 g12%
Cholesterol 0 mg0%
Sodium 57.3 mg2%
Total Carbohydrate 18.1 g7%
Dietary Fiber 0.99 g4%
Total Sugars 0.26 g
Protein 0.65 g
Vitamin D 0 mcg0%
Calcium 2.6 mg0%
Iron 0.27 mg2%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg
  • Vitamin E10% 1.4 mg
  • Vitamin B68% 0.13 mg
  • Vitamin K7% 8.1 µg
  • Folate2% 9.9 µg
  • Vitamin A2% 19.6 µg
  • Thiamin (B1)2% 0.018 mg
  • Niacin (B3)1% 0.23 mg
  • Riboflavin (B2)1% 0.011 mg

Little or none: Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper6% 0.056 mg
  • Magnesium5% 20.1 mg
  • Potassium5% 223 mg
  • Sodium2% 57.3 mg
  • Phosphorus2% 22.1 mg
  • Iron2% 0.27 mg
  • Zinc1% 0.1 mg

Little or none: Selenium, Calcium.

How it compares

Against other records in Tortilla, corn, other chips, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lowest of all

    Same value as 0 of 31 other records.

    leastmost

  • Iron

    Lowest of all

    Same value as 0 of 31 other records.

    leastmost

  • Vitamin C

    Highest of all

    Same value as 0 of 31 other records.

    leastmost

  • Calcium

    Lower than 97%

    Same value as 1 of 31 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 31 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 31 other records.

    leastmost

Questions

How many calories are in plantain chips?
1 oz (28.4 g): 151 calories; protein: 0.65 g, carbohydrates: 18.1 g, fat: 8.4 g.
How much protein is in plantain chips?
2.3 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in plantain chips?
60.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.1 g
Energy531 kcal
Protein2.3 g
Total lipid (fat)29.6 g
Carbohydrate, by difference63.8 g
Fiber, total dietary3.5 g
Total Sugars0.92 g
Calcium, Ca9 mg
Iron, Fe0.97 mg
Magnesium, Mg71 mg
Phosphorus, P78 mg
Potassium, K786 mg
Sodium, Na202 mg
Zinc, Zn0.37 mg
Copper, Cu0.2 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid32.1 mg
Thiamin0.065 mg
Riboflavin0.04 mg
Niacin0.8 mg
Vitamin B-60.46 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total0 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE69 µg
Retinol0 µg
Carotene, beta611 µg
Carotene, alpha441 µg
Cryptoxanthin, beta0 µg
Lycopene36 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)28.6 µg
Fatty acids, total saturated8.3 g
SFA 4:00.006 g
SFA 6:00.001 g
SFA 8:00.019 g
SFA 10:00.036 g
SFA 12:00.033 g
SFA 14:00.21 g
SFA 16:07.1 g
SFA 18:00.78 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.12 g
MUFA 18:15.5 g
MUFA 20:10.028 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated11.7 g
PUFA 18:211.6 g
PUFA 18:30.078 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0.028 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709563, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.