How many calories are in plain pacific herring eggs?

100 g: 74 calories; protein: 9.6 g, carbohydrates: 4.5 g, fat: 1.9 g.

How much protein is in plain pacific herring eggs?

9.6 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in plain pacific herring eggs?

estimated 4.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Plain Pacific herring eggs

USDA name: Fish, herring eggs, Pacific, plain (Alaska Native)

74 calories in 100 g. Per 100 g, protein: 9.6 g, carbohydrates: 4.5 g, fat: 1.9 g.

Serving

= 100 g

Plain Pacific herring eggs, 100 g

74 calories

Protein: 9.6 g
Carbs: 4.5 g
Fat: 1.9 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories74

% Daily Value*

Total Fat 1.9 g2%

Saturated Fat 0.43 g2%

Cholesterol 40 mg13%

Sodium 61 mg3%

Total Carbohydrate 4.5 g2%

Protein 9.6 g

Calcium 19 mg1%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)11% 1.8 mg
Riboflavin (B2)9% 0.12 mg
Thiamin (B1)8% 0.1 mg
Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium3% 61 mg
Calcium1% 19 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 79%
Same value as 0 of 164 other records.
leastmost
Total fat
Lower than 62%
Same value as 0 of 164 other records.
leastmost
Vitamin C
Higher than 59%
Same value as 0 of 96 other records.
leastmost
Sodium
Higher than 57%
Same value as 1 of 110 other records.
leastmost
Protein
Lower than 55%
Same value as 0 of 164 other records.
leastmost
Carbohydrates
Higher than 55%
Same value as 0 of 164 other records.
leastmost

Questions

How many calories are in plain pacific herring eggs?: 100 g: 74 calories; protein: 9.6 g, carbohydrates: 4.5 g, fat: 1.9 g.
How much protein is in plain pacific herring eggs?: 9.6 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in plain pacific herring eggs?: estimated 4.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 21 reported nutrients, per 100 g+

Water	81.2 g
Energy	74 kcal
Energy	308 kj
Protein	9.6 g
Total lipid (fat)	1.9 g
Ash	2.8 g
Carbohydrate, by difference	4.5 g
Calcium, Ca	19 mg
Iron, Fe	2.7 mg
Sodium, Na	61 mg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.1 mg
Riboflavin	0.12 mg
Niacin	1.8 mg
Vitamin A, IU	57 iu
Fatty acids, total saturated	0.43 g
Fatty acids, total monounsaturated	0.42 g
Fatty acids, total polyunsaturated	0.71 g
PUFA 18:2	0.03 g
PUFA 18:3	0.01 g
Cholesterol	40 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169806, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.