How many calories are in pineland farms classic mashed potatoes?

0.667 cup (140 g): 210 calories; protein: 3 g, carbohydrates: 22 g, fat: 13 g.

How much protein is in pineland farms classic mashed potatoes?

2.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in pineland farms classic mashed potatoes?

15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pineland farms classic mashed potatoes

USDA name: Classic mashed potatoes

Brandedby Pineland Farms Potato Company Inc.

210 calories in 0.667 cup (140 g). Per 100 g, protein: 2.1 g, carbohydrates: 15.7 g, fat: 9.3 g.

Serving

= 140 g

Pineland farms classic mashed potatoes, 0.667 cup (140 g)

210 calories

Protein: 3 g
Carbs: 22 g
Fat: 13 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size0.667 cup (140 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 19.6 mg7%

Sodium 560 mg24%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 3 g

Calcium 33.6 mg3%

Iron 0 mg0%

Potassium 430 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium24% 560 mg
Potassium9% 430 mg
Calcium3% 33.6 mg

Little or none: Iron.

Ingredients

Potatoes, Whole milk, Butter, Margarine [soybean oil, Water, Salt, Hydrogenated cottonseed oil, Mono- and diglycerides, Soy lecithin, Potassium sorbate (preservative), Natural and artificial flavor, Lactic acid, Beta carotene (color), Vitamin a palmitate], Salt, Buttermilk, Natural flavor, Mono- and diglycerides, Spice, Artificial color, Potassium sorbate, Sodium acid pyrophosphate, Citric acid.

Brand: Pineland farms
Made by: Pineland Farms Potato Company Inc.
Label serving: 0.667 cup
Barcode (GTIN/UPC): 643174000539
Category: Entrees, Sides & Small Meals
Label updated: 2017-10-13

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 93%
Same value as 96 of 1,377 other records.
leastmost
Total fat
Higher than 87%
Same value as 4 of 1,385 other records.
leastmost
Iron
Lower than 85%
Same value as 208 of 1,362 other records.
leastmost
Protein
Lower than 82%
Same value as 38 of 1,388 other records.
leastmost
Potassium
Higher than 76%
Same value as 0 of 884 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 12 of 1,388 other records.
leastmost

Questions

How many calories are in pineland farms classic mashed potatoes?: 0.667 cup (140 g): 210 calories; protein: 3 g, carbohydrates: 22 g, fat: 13 g.
How much protein is in pineland farms classic mashed potatoes?: 2.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in pineland farms classic mashed potatoes?: 15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	150 kcal
Protein	2.1 g
Total lipid (fat)	9.3 g
Carbohydrate, by difference	15.7 g
Fiber, total dietary	0 g
Total Sugars	1.4 g
Calcium, Ca	24 mg
Iron, Fe	0 mg
Potassium, K	307 mg
Sodium, Na	400 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2437241, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.