How many calories are in idaho spuds classic mashed potatoes, classic?

0.333 Cup Dry About 1/2 Cup Prepared | null About (21 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 0 g.

How much protein is in idaho spuds classic mashed potatoes, classic?

9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in idaho spuds classic mashed potatoes, classic?

76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Idaho spuds classic mashed potatoes, Classic

USDA name: Classic mashed potatoes, Classic

Brandedby Basic American Foods, Inc.

80 calories in 0.333 Cup Dry About 1/2 Cup Prepared | null About (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 81 g, fat: 0 g.

Serving

= 21 g

Idaho spuds classic mashed potatoes, Classic, 0.333 Cup Dry About 1/2 Cup Prepared | null About (21 g)

80 calories

Protein: 2 g
Carbs: 17 g
Fat: 0 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size0.333 Cup Dry About 1/2 Cup Prepared | null About (21 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 14.9 mg1%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 2 g

Calcium 10.1 mg1%

Iron 0.3 mg2%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium6% 280 mg
Iron2% 0.3 mg
Calcium1% 10.1 mg
Sodium1% 14.9 mg

Ingredients

Idaho potato flakes, Monoglyceride, Freshness preserved with: sodium acid pyrophosphate, Sodium bisulfite, Citric acid, Bha.

Brand: Idaho spuds
Made by: Basic American Foods, Inc.
Label serving: 0.333 Cup Dry About 1/2 Cup Prepared | null About
Barcode (GTIN/UPC): 011140425004
Category: Vegetable and Lentil Mixes
Label updated: 2021-05-21

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 98%
Same value as 3 of 1,787 other records.
leastmost
Calories
Higher than 92%
Same value as 3 of 1,801 other records.
leastmost
Fiber
Lower than 85%
Same value as 7 of 1,793 other records.
leastmost
Sugars
Lower than 79%
Same value as 380 of 1,774 other records.
leastmost
Iron
Lower than 78%
Same value as 28 of 1,780 other records.
leastmost
Protein
Lower than 76%
Same value as 9 of 1,795 other records.
leastmost

Questions

How many calories are in idaho spuds classic mashed potatoes, classic?: 0.333 Cup Dry About 1/2 Cup Prepared | null About (21 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in idaho spuds classic mashed potatoes, classic?: 9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in idaho spuds classic mashed potatoes, classic?: 76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	381 kcal
Protein	9.5 g
Total lipid (fat)	0 g
Carbohydrate, by difference	81 g
Fiber, total dietary	4.8 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	48 mg
Iron, Fe	1.4 mg
Potassium, K	1,333 mg
Sodium, Na	71 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028911, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.