Idaho spuds classic mashed potatoes
USDA name: Classic mashed potatoes
Brandedby Basic American Foods, Inc.
80 calories in 0.33 cup (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 81 g, fat: 0 g.
Idaho spuds classic mashed potatoes, 0.33 cup (21 g)
80 calories
- Protein
- 2 g
- Carbs
- 17 g
- Fat
- 0 g
- Fiber
- 1 g
- Sugars
- 1.0 g
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Potassium3% 140 mg
- Iron2% 0.36 mg
- Sodium1% 19.9 mg
Little or none: Calcium.
Ingredients
Idaho potato flakes (dry), Monoglyceride, Sodium acid pyrophosphate. Freshness preserved with sodium bisulfite, Citric acid, Bha.
- Brand
- Idaho spuds
- Made by
- Basic American Foods, Inc.
- Label serving
- 0.33 cup
- Barcode (GTIN/UPC)
- 011140424007
- Category
- Entrees, Sides & Small Meals
- Label updated
- 2017-07-14
How it compares
Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 98%
Same value as 1 of 1,388 other records.
leastmostVitamin C
Higher than 97%
Same value as 3 of 551 other records.
leastmostCalories
Higher than 90%
Same value as 3 of 1,393 other records.
leastmostPotassium
Higher than 89%
Same value as 2 of 884 other records.
leastmostTotal fat
Lower than 88%
Same value as 162 of 1,385 other records.
leastmostProtein
Higher than 87%
Same value as 4 of 1,388 other records.
leastmost
Questions
- How many calories are in idaho spuds classic mashed potatoes?
- 0.33 cup (21 g): 80 calories; protein: 2 g, carbohydrates: 17 g, fat: 0 g.
- How much protein is in idaho spuds classic mashed potatoes?
- 9.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in idaho spuds classic mashed potatoes?
- 76.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Pineland farms classic mashed potatoes
- Idahoan classic mashed potatoes with butter & cream, Classic
- Whole foods market, Classic mashed potatoes
- Weis quality, Potato classics, Creamy butter, Real mashed potatoes seasoned with butter
- Idaho spuds classic mashed potatoes, Classic
- Woolworths Classic Potato Mash with Butter & Cream 475g
- Kitchen table skirt steak with garlic mashed potatoes classic-style meal, Skirt steak with garlic mashed potatoes
- BANQUET Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 OZ
All 15 reported nutrients, per 100 g+
| Energy | 381 kcal |
| Protein | 9.5 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 81 g |
| Fiber, total dietary | 4.8 g |
| Total Sugars | 4.8 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.7 mg |
| Potassium, K | 667 mg |
| Sodium, Na | 95 mg |
| Vitamin C, total ascorbic acid | 28.6 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022643, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.