Perfect keto chocolate cereal, Chocolate

USDA name: Chocolate cereal, Chocolate

Brandedby Perfect Keto

100 calories in About Half a Cup (40 g). Per 100 g, protein: 22.5 g, carbohydrates: 40 g, fat: 12.5 g.

Serving
1
= 40 g
100KCAL

Perfect keto chocolate cereal, Chocolate, About Half a Cup (40 g)

100 calories

Protein
9 g
Carbs
16 g
Fat
5 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving sizeAbout Half a Cup (40 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 220 mg10%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 9 g
Calcium 251 mg19%
Iron 0 mg0%
Potassium 62 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium19% 251 mg
  • Sodium10% 220 mg
  • Potassium1% 62 mg

Little or none: Iron.

Ingredients

Erythritol, Almond, Milk protein isolate, Water, Soluble tapioca fiber, Cocoa powder (processed with alkali), Medium chain triglyceride oil, Baking soda, Hydrolyzed bovine collagen, Natural flavors, Salt, Vanilla extract, Baking powder, Monk fruit concentrate, Steviol glycosides (stevia)

Brand
Perfect keto
Made by
Perfect Keto
Label serving
About Half a Cup
Barcode (GTIN/UPC)
810031710850
Category
Cereal
Label updated
2023-02-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 7,741 other records.

    leastmost

  • Iron

    Lower than 99%

    Same value as 111 of 7,766 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 3 of 7,851 other records.

    leastmost

  • Calories

    Lower than 98%

    Same value as 8 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 11 of 7,847 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 170 of 7,843 other records.

    leastmost

Questions

How many calories are in perfect keto chocolate cereal, chocolate?
About Half a Cup (40 g): 100 calories; protein: 9 g, carbohydrates: 16 g, fat: 5 g.
How much protein is in perfect keto chocolate cereal, chocolate?
22.5 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in perfect keto chocolate cereal, chocolate?
30 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein22.5 g
Total lipid (fat)12.5 g
Carbohydrate, by difference40 g
Fiber, total dietary10 g
Total Sugars2.5 g
Calcium, Ca628 mg
Iron, Fe0 mg
Potassium, K155 mg
Sodium, Na550 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol12 mg
Total sugar alcohols28 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2509068, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.