Post cereal, Chocolate

USDA name: Cereal, Chocolate

Brandedby Post Consumer Brands, Llc

120 calories in 0.75 cup (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 86.2 g, fat: 3.5 g.

Serving
1
= 29 g
120KCAL

Post cereal, Chocolate, 0.75 cup (29 g)

120 calories

Protein
1 g
Carbs
25 g
Fat
1 g
Fiber
0 g
Sugars
10 g

Nutrition Facts

Serving size0.75 cup (29 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 25 g9%
Dietary Fiber 0 g0%
Total Sugars 10 g
Protein 1 g
Calcium 0 mg0%
Iron 1.8 mg10%
Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1262% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)24% 0.29 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc14% 1.5 mg
  • Iron10% 1.8 mg
  • Sodium7% 170 mg
  • Potassium1% 45 mg

Little or none: Calcium.

Ingredients

Rice, Sugar, Hydrogenated vegetable oil (coconut and palm kernel oils), Cocoa (processed with alkali), Salt, Caramel color, Natural and artificial flavor. Vitamins and minerals: niacinamide, Reduced iron, Zinc oxide (source of zinc), Vitamin b6, Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin b12, Vitamin d3.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
0.75 cup
Barcode (GTIN/UPC)
884912249296
Category
Cereal
Label updated
2018-08-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 93%

    Same value as 542 of 7,838 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 97 of 7,851 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 17 of 7,851 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 34 of 7,847 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 41 of 7,843 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 52 of 7,868 other records.

    leastmost

Questions

How many calories are in post cereal, chocolate?
0.75 cup (29 g): 120 calories; protein: 1 g, carbohydrates: 25 g, fat: 1 g.
How much protein is in post cereal, chocolate?
3.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in post cereal, chocolate?
86.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy414 kcal
Protein3.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference86.2 g
Fiber, total dietary0 g
Total Sugars34.5 g
Calcium, Ca0 mg
Iron, Fe6.2 mg
Potassium, K155 mg
Sodium, Na586 mg
Zinc, Zn5.2 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin17.2 mg
Vitamin B-61.7 mg
Vitamin B-125.2 µg
Vitamin A, IU2,586 iu
Vitamin D (D2 + D3), International Units276 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1933052, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.