General mills cereal, Chocolate

USDA name: Cereal, Chocolate

Brandedby General Mills, Inc.

130 calories in 3/4 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 77.4 g, fat: 12.9 g.

Among the other records in Cereal, per 100 g: more calcium than 84%, and more total fat than 82%.

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Serving
1
= 31 g
130KCAL
Where the calories come from

General mills cereal, Chocolate, 3/4 cup (31 g)

130 calories

  • Protein2 g6% of calories
  • Carbs24 g69% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat4 g26% of calories

Nutrition Facts

Serving size3/4 cup (31 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 9 g
Protein 2 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 84.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000451322 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Calcium8% 100 mg
  • Sodium6% 130 mg
  • Phosphorus5% 60.1 mg
  • Magnesium4% 16.1 mg
  • Potassium2% 84.9 mg

Ingredients

Whole grain wheat, Sugar, Rice bran and/or canola oil, Rice flour, Fructose, Maltodextrin, Cocoa processed with alkali, Salt, Dextrose, Coconut oil, Soy lecithin, Trisodium phosphate, Modified corn starch, Cinnamon, Natural flavor. Bht and vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Zinc and iron (mineral nutrients), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), Vitamin b2 (riboflavin), A b vitamin (folic acid), Vitamin b12, Vitamin d3.

Brand
General mills
Made by
General Mills, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
016000451322
Category
Cereal
Label updated
2018-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 84%

    Same value as 48 of 7,704 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 11 of 7,802 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 39 of 7,828 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 76 of 7,813 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 49 of 7,727 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 51 of 4,145 other records.

    leastmost

Questions

How many calories are in general mills cereal, chocolate?
3/4 cup (31 g): 130 calories; protein: 2 g, carbohydrates: 24 g, fat: 4 g.
How much protein is in general mills cereal, chocolate?
6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in general mills cereal, chocolate?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy419 kcal
Protein6.5 g
Total lipid (fat)12.9 g
Carbohydrate, by difference77.4 g
Fiber, total dietary6.5 g
Total Sugars29 g
Calcium, Ca323 mg
Iron, Fe14.5 mg
Magnesium, Mg52 mg
Phosphorus, P194 mg
Potassium, K274 mg
Sodium, Na419 mg
Zinc, Zn12.1 mg
Vitamin C, total ascorbic acid19.4 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.1 mg
Vitamin B-61.6 mg
Vitamin B-124.8 µg
Vitamin A, IU1,613 iu
Vitamin D (D2 + D3), International Units129 iu
Fatty acids, total saturated1.6 g
Fatty acids, total monounsaturated8.1 g
Fatty acids, total polyunsaturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other42 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1633793, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.