General mills cereal, Chocolate
USDA name: Cereal, Chocolate
Brandedby General Mills, Inc.
130 calories in 0.75 cup (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 77.4 g, fat: 12.9 g.
General mills cereal, Chocolate, 0.75 cup (31 g)
130 calories
- Protein
- 2 g
- Carbs
- 24 g
- Fat
- 4 g
- Fiber
- 2 g
- Sugars
- 9 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)26% 0.31 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc34% 3.8 mg
- Iron25% 4.5 mg
- Calcium8% 100 mg
- Sodium6% 130 mg
- Phosphorus5% 60.1 mg
- Magnesium4% 16.1 mg
- Potassium2% 84.9 mg
Ingredients
Whole grain wheat, Sugar, Rice bran and/or canola oil, Rice flour, Fructose, Maltodextrin, Cocoa processed with alkali, Salt, Dextrose, Coconut oil, Soy lecithin, Trisodium phosphate, Modified corn starch, Cinnamon, Natural flavor. Bht and vitamin e (mixed tocopherols) added to preserve freshness. Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Zinc and iron (mineral nutrients), A b vitamin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin mononitrate), Vitamin a (palmitate), Vitamin b2 (riboflavin), A b vitamin (folic acid), Vitamin b12, Vitamin d3.
- Brand
- General mills
- Made by
- General Mills, Inc.
- Label serving
- 0.75 cup
- Barcode (GTIN/UPC)
- 016000451322
- Category
- Cereal
- Label updated
- 2018-03-11
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 84%
Same value as 48 of 7,741 other records.
leastmostTotal fat
Higher than 81%
Same value as 11 of 7,842 other records.
leastmostCalories
Higher than 79%
Same value as 39 of 7,868 other records.
leastmostProtein
Lower than 76%
Same value as 76 of 7,851 other records.
leastmostIron
Higher than 74%
Same value as 49 of 7,766 other records.
leastmostVitamin C
Higher than 73%
Same value as 51 of 4,165 other records.
leastmost
Questions
- How many calories are in general mills cereal, chocolate?
- 0.75 cup (31 g): 130 calories; protein: 2 g, carbohydrates: 24 g, fat: 4 g.
- How much protein is in general mills cereal, chocolate?
- 6.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in general mills cereal, chocolate?
- 70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 419 kcal |
| Protein | 6.5 g |
| Total lipid (fat) | 12.9 g |
| Carbohydrate, by difference | 77.4 g |
| Fiber, total dietary | 6.5 g |
| Total Sugars | 29 g |
| Calcium, Ca | 323 mg |
| Iron, Fe | 14.5 mg |
| Magnesium, Mg | 52 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 419 mg |
| Zinc, Zn | 12.1 mg |
| Vitamin C, total ascorbic acid | 19.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.1 mg |
| Vitamin B-6 | 1.6 mg |
| Vitamin B-12 | 4.8 µg |
| Vitamin A, IU | 1,613 iu |
| Vitamin D (D2 + D3), International Units | 129 iu |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 8.1 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 42 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1633793, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.