Frosted flakes cereal, Chocolate

USDA name: Cereal, Chocolate

Brandedby The Kellogg Company

120 calories in 0.75 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 86.7 g, fat: 3.3 g.

Serving
1
= 30 g
120KCAL

Frosted flakes cereal, Chocolate, 0.75 cup (30 g)

120 calories

Protein
1.0 g
Carbs
26 g
Fat
1.0 g
Fiber
0 g
Sugars
13 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 26 g9%
Dietary Fiber 0 g0%
Total Sugars 13 g
Protein 1.0 g
Calcium 0 mg0%
Iron 3.6 mg20%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium6% 140 mg
  • Potassium1% 50.1 mg

Little or none: Calcium.

Ingredients

Milled corn, Sugar, Palm kernel oil, Contains 2% or less of cocoa processed with alkali, Malt flavor, Salt, Corn syrup, Modified corn starch, Dextrose, Natural and artificial flavor, Gelatin, Red 40, Yellow 6, Blue 2, Yellow 5, Bht for freshness. Vitamins and minerals: iron, Vitamin c (ascorbic acid), Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin a palmitate, Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin), Folic acid, Vitamin b12, Vitamin d3.

Brand
Frosted flakes
Made by
The Kellogg Company
Label serving
0.75 cup
Barcode (GTIN/UPC)
038000159435
Category
Cereal
Label updated
2018-01-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 125 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 94%

    Same value as 47 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 542 of 7,838 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 110 of 7,847 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 165 of 7,842 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 73 of 6,016 other records.

    leastmost

Questions

How many calories are in frosted flakes cereal, chocolate?
0.75 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in frosted flakes cereal, chocolate?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in frosted flakes cereal, chocolate?
86.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy400 kcal
Protein3.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference86.7 g
Fiber, total dietary0 g
Total Sugars43.3 g
Calcium, Ca0 mg
Iron, Fe12 mg
Potassium, K167 mg
Sodium, Na467 mg
Vitamin C, total ascorbic acid16 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin13.3 mg
Vitamin B-61.3 mg
Vitamin B-124 µg
Vitamin A, IU1,333 iu
Vitamin D (D2 + D3), International Units107 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1927239, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.