Krave chocolate cereal, Chocolate

USDA name: Chocolate cereal, Chocolate

Brandedby The Kellogg Company

170 calories in 1 Cup (41g) Cereal. Per 100 g, protein: 7.3 g, carbohydrates: 78 g, fat: 11 g.

Serving
1
= 41 g
170KCAL

Krave chocolate cereal, Chocolate, 1 Cup (41g) Cereal

170 calories

Protein
3 g
Carbs
32 g
Fat
4.5 g
Fiber
2 g
Sugars
15 g

Nutrition Facts

Serving size1 Cup (41g) Cereal
Amount per serving
Calories170
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 3 g
Vitamin D 1.2 mcg6%
Calcium 9.8 mg1%
Iron 5.4 mg30%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)68% 0.82 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B612% 0.2 mg
  • Folate10% 40.2 µg
  • Pantothenic acid (B5)10% 0.5 mg
  • Vitamin D6% 1.2 µg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc14% 1.5 mg
  • Sodium6% 140 mg
  • Potassium2% 110 mg
  • Calcium1% 9.8 mg

Ingredients

Chocolate flavored filling (sugar, Soybean oil, Whey, Cocoa processed with alkali, Chocolate, Soy lecithin, Palm oil, Vanilla extract), Sugar, Whole wheat flour, Whole grain oat flour, Rice flour, Contains 2% or less of brown sugar syrup, Corn bran, Oat fiber, Salt, Palm oil, Natural flavor, Beta-carotene for color, Annatto extract color, Vitamins and minerals: reduced iron, Vitamin b (thiamin hydrochloride), Niacinamide, Zinc oxide, Calcium pantothenate, Vitamin b (pyridoxine hydrochloride), Folic acid, Vitamin d

Brand
Krave
Made by
The Kellogg Company
Label serving
1 Cup (41g) Cereal
Barcode (GTIN/UPC)
0038000199240
Category
Cereal
Label updated
2023-07-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 84%

    Same value as 60 of 7,843 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 52 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 13 of 7,842 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 67 of 7,838 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 92 of 7,766 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 64 of 7,741 other records.

    leastmost

Questions

How many calories are in krave chocolate cereal, chocolate?
1 Cup (41g) Cereal: 170 calories; protein: 3 g, carbohydrates: 32 g, fat: 4.5 g.
How much protein is in krave chocolate cereal, chocolate?
7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in krave chocolate cereal, chocolate?
73.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy415 kcal
Protein7.3 g
Total lipid (fat)11 g
Carbohydrate, by difference78 g
Fiber, total dietary4.9 g
Total Sugars36.6 g
Sugars, added34.1 g
Calcium, Ca24 mg
Iron, Fe13.2 mg
Potassium, K268 mg
Sodium, Na341 mg
Zinc, Zn3.7 mg
Thiamin2 mg
Niacin7.3 mg
Pantothenic acid1.2 mg
Vitamin B-60.49 mg
Folate, total98 µg
Folic acid49 µg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated2.4 g
Fatty acids, total monounsaturated2.4 g
Fatty acids, total polyunsaturated6.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615328, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.