Frosted flakes chocolate cereal, Chocolate
USDA name: Chocolate cereal, Chocolate
Brandedby The Kellogg Company
120 calories in 3/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 86.7 g, fat: 3.3 g.
Frosted flakes chocolate cereal, Chocolate, 3/4 cup (30 g)
120 calories
- Protein
- 1.0 g
- Carbs
- 26 g
- Fat
- 1.0 g
- Fiber
- 0 g
- Sugars
- 13 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Riboflavin (B2)26% 0.34 mg
- Thiamin (B1)25% 0.3 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Vitamin C5% 4.8 mg
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Sodium6% 140 mg
- Potassium1% 54.9 mg
Little or none: Calcium.
Ingredients
Milled corn, Sugar, Cocoa processed with alkali, Palm kernel oil, Malt flavor, Contains 2% or less of corn syrup, Modified corn starch, Dextrose, Salt, Natural and artificial flavor, Semisweet chocolate (sugar, Chocolate, Dextrose), Gelatin, Yellow 5, Red 40, Blue 1, Yellow 6. Vitamins and minerals: vitamin c (ascorbic acid), Iron (ferric phosphate), Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Vitamin a palmitate, Folic acid, Vitamin b12, Vitamin d3.
- Brand
- Frosted flakes
- Made by
- The Kellogg Company
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 038000191732
- Category
- Cereal
- Label updated
- 2019-01-05
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 94%
Same value as 125 of 7,851 other records.
leastmostSugars
Higher than 94%
Same value as 47 of 7,843 other records.
leastmostFiber
Lower than 93%
Same value as 542 of 7,838 other records.
leastmostCarbohydrates
Higher than 85%
Same value as 110 of 7,847 other records.
leastmostTotal fat
Lower than 72%
Same value as 165 of 7,842 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost
Questions
- How many calories are in frosted flakes chocolate cereal, chocolate?
- 3/4 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 26 g, fat: 1.0 g.
- How much protein is in frosted flakes chocolate cereal, chocolate?
- 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in frosted flakes chocolate cereal, chocolate?
- 86.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 86.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 43.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 12 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 467 mg |
| Vitamin C, total ascorbic acid | 16 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.1 mg |
| Niacin | 13.3 mg |
| Vitamin B-6 | 1.3 mg |
| Vitamin B-12 | 4 µg |
| Vitamin A, IU | 1,333 iu |
| Vitamin D (D2 + D3), International Units | 107 iu |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1824645, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.