Pereg whole grain quinoa

USDA name: Whole grain quinoa

Brandedby Coast to Coast Produce

156 calories in 1/4 cup (42g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 6 g.

Serving
1
= 42 g
156KCAL

Pereg whole grain quinoa, 1/4 cup (42g)

156 calories

Protein
6 g
Carbs
27 g
Fat
2.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (42g)
Amount per serving
Calories156
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.3 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.1 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Calcium 79.8 mg6%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Calcium6% 79.8 mg

    Little or none: Sodium.

    Ingredients

    Prewashed white quinoa

    Brand
    Pereg
    Made by
    Coast to Coast Produce
    Label serving
    1/4 cup (42g)
    Barcode (GTIN/UPC)
    0813568001439
    Category
    Vegetable and Lentil Mixes
    Label updated
    2023-06-23

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 94%

      Same value as 1 of 1,759 other records.

      leastmost

    • Total fat

      Higher than 91%

      Same value as 0 of 1,792 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 14 of 1,801 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 5 of 1,774 other records.

      leastmost

    • Fiber

      Lower than 74%

      Same value as 96 of 1,793 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 7 of 1,792 other records.

      leastmost

    Questions

    How many calories are in pereg whole grain quinoa?
    1/4 cup (42g): 156 calories; protein: 6 g, carbohydrates: 27 g, fat: 2.5 g.
    How much protein is in pereg whole grain quinoa?
    14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in pereg whole grain quinoa?
    57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy371 kcal
    Protein14.3 g
    Total lipid (fat)6 g
    Carbohydrate, by difference64.3 g
    Fiber, total dietary7.1 g
    Total Sugars4.8 g
    Sugars, added0 g
    Calcium, Ca190 mg
    Iron, Fe4.7 mg
    Sodium, Na5 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0.71 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2624273, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.