Pereg whole grain quinoa

USDA name: Whole grain quinoa

Brandedby Coast to Coast Produce

156 calories in 1/4 cup (42g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 6 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more calcium than 95%, and more total fat than 91%.

Compare with another food →

Serving
1
= 42 g
156KCAL
Where the calories come from

Pereg whole grain quinoa, 1/4 cup (42g)

156 calories

  • Protein6 g16% of calories
  • Carbs27 g70% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size1/4 cup (42g)
Amount per serving
Calories156
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.3 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.1 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 6 g
Calcium 79.8 mg6%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 813568001439 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium6% 79.8 mg

Little or none: Sodium.

Ingredients

Prewashed white quinoa

Brand
Pereg
Made by
Coast to Coast Produce
Label serving
1/4 cup (42g)
Barcode (GTIN/UPC)
0813568001439
Category
Vegetable and Lentil Mixes
Label updated
2023-06-23

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 1 of 1,752 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 1,785 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 14 of 1,794 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 5 of 1,767 other records.

    leastmost

  • Fiber

    Lower than 74%

    Same value as 96 of 1,786 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 7 of 1,786 other records.

    leastmost

Questions

How many calories are in pereg whole grain quinoa?
1/4 cup (42g): 156 calories; protein: 6 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in pereg whole grain quinoa?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in pereg whole grain quinoa?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy371 kcal
Protein14.3 g
Total lipid (fat)6 g
Carbohydrate, by difference64.3 g
Fiber, total dietary7.1 g
Total Sugars4.8 g
Sugars, added0 g
Calcium, Ca190 mg
Iron, Fe4.7 mg
Sodium, Na5 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2624273, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.