How many calories are in truroots 100% whole grain quinoa?

0.25 cup (44 g): 170 calories; protein: 5 g, carbohydrates: 30 g, fat: 3 g.

How much protein is in truroots 100% whole grain quinoa?

11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in truroots 100% whole grain quinoa?

61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Truroots 100% whole grain quinoa

USDA name: 100% whole grain quinoa

Brandedby The J.M. Smucker Company

170 calories in 0.25 cup (44 g). Per 100 g, protein: 11.4 g, carbohydrates: 68.2 g, fat: 6.8 g.

Serving

= 44 g

Truroots 100% whole grain quinoa, 0.25 cup (44 g)

170 calories

Protein: 5 g
Carbs: 30 g
Fat: 3 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size0.25 cup (44 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 5 g

Protein 5 g

Calcium 0 mg0%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)65% 0.85 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus18% 230 mg
Iron10% 1.8 mg

Little or none: Calcium, Sodium.

Ingredients

Organic quinoa*

Brand: Truroots
Made by: The J.M. Smucker Company
Label serving: 0.25 cup
Barcode (GTIN/UPC): 185814000153
Category: Other Grains & Seeds
Label updated: 2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 0 of 1,044 other records.
leastmost
Calcium
Lower than 84%
Same value as 168 of 1,054 other records.
leastmost
Protein
Lower than 81%
Same value as 3 of 1,090 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 6 of 1,088 other records.
leastmost
Fiber
Lower than 68%
Same value as 5 of 1,083 other records.
leastmost
Iron
Lower than 65%
Same value as 4 of 1,071 other records.
leastmost

Questions

How many calories are in truroots 100% whole grain quinoa?: 0.25 cup (44 g): 170 calories; protein: 5 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in truroots 100% whole grain quinoa?: 11.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in truroots 100% whole grain quinoa?: 61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	386 kcal
Protein	11.4 g
Total lipid (fat)	6.8 g
Carbohydrate, by difference	68.2 g
Fiber, total dietary	6.8 g
Total Sugars	11.4 g
Calcium, Ca	0 mg
Iron, Fe	4.1 mg
Phosphorus, P	523 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	1.9 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1173241, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.