Sun harvest organic 100% whole grain tri-color quinoa

USDA name: Organic 100% whole grain tri-color quinoa

Brandedby Smart & Final Iris Corporation

estimated 162 calories in 0.25 cup dry (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 68.9 g, fat: 4.4 g.

Serving
1
= 45 g
162EST. KCAL

Sun harvest organic 100% whole grain tri-color quinoa, 0.25 cup dry (45 g)

162 calories

Estimated calories

Protein
5 g
Carbs
31 g
Fat
2 g
Fiber
3 g
Sugars
1.0 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size0.25 cup dry (45 g)
Amount per serving
Calories162
Estimated
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 2 mg11%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium6% 300 mg

Little or none: Calcium, Sodium.

Ingredients

Organic white quinoa, Organic red quinoa, Organic black quinoa.

Brand
Sun harvest
Made by
Smart & Final Iris Corporation
Label serving
0.25 cup dry
Barcode (GTIN/UPC)
041512169007
Category
Other Grains & Seeds
Label updated
2021-01-21

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 84%

    Same value as 168 of 1,054 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 39 of 1,090 other records.

    leastmost

  • Calories (estimated)

    Lower than 73%

    Same value as 0 of 1,091 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 36 of 1,088 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 23 of 1,091 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 53 of 1,044 other records.

    leastmost

Questions

How many calories are in sun harvest organic 100% whole grain tri-color quinoa?
0.25 cup dry (45 g): estimated 162 calories; protein: 5 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in sun harvest organic 100% whole grain tri-color quinoa?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in sun harvest organic 100% whole grain tri-color quinoa?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Protein11.1 g
Total lipid (fat)4.4 g
Carbohydrate, by difference68.9 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Calcium, Ca0 mg
Iron, Fe4.4 mg
Potassium, K667 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394993, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.