Essential everyday 100% whole grain red quinoa

USDA name: 100% whole grain red quinoa

Brandedby Supervalu, Inc.

160 calories in 1/4 cup (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 67.4 g, fat: 7 g.

Serving
1
= 43 g
160KCAL

Essential everyday 100% whole grain red quinoa, 1/4 cup (43 g)

160 calories

Protein
6 g
Carbs
29 g
Fat
3 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size1/4 cup (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 6 g
Calcium 42.1 mg3%
Iron 1 mg6%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium5% 220 mg
  • Calcium3% 42.1 mg

Little or none: Sodium.

Ingredients

100% quinoa.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041303046944
Category
Other Grains & Seeds
Label updated
2020-04-08

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 0 of 1,071 other records.

    leastmost

  • Sugars

    Higher than 75%

    Same value as 5 of 1,044 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 12 of 1,088 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 42 of 1,091 other records.

    leastmost

  • Calcium

    Higher than 60%

    Same value as 1 of 1,054 other records.

    leastmost

  • Fiber

    Higher than 56%

    Same value as 4 of 1,083 other records.

    leastmost

Questions

How many calories are in essential everyday 100% whole grain red quinoa?
1/4 cup (43 g): 160 calories; protein: 6 g, carbohydrates: 29 g, fat: 3 g.
How much protein is in essential everyday 100% whole grain red quinoa?
13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday 100% whole grain red quinoa?
55.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy372 kcal
Protein13.9 g
Total lipid (fat)7 g
Carbohydrate, by difference67.4 g
Fiber, total dietary11.6 g
Total Sugars2.3 g
Calcium, Ca98 mg
Iron, Fe2.3 mg
Potassium, K512 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2401288, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.