Livingnow whole grain quinoa

USDA name: Whole grain quinoa

Brandedby Now Health Group Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 66.7 g, fat: 6.7 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 65%, and less potassium than 61%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Livingnow whole grain quinoa, 1/4 cup (45 g)

170 calories

  • Protein6 g14% of calories
  • Carbs30 g70% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat3 g16% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 23.9 mg2%
Iron 2 mg11%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 206 mg
  • Calcium2% 23.9 mg

Little or none: Sodium.

Ingredients

Organic whole grain quinoa.

Brand
Livingnow
Made by
Now Health Group Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
733739063113
Category
Other Grains & Seeds
Label updated
2021-03-21

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 65%

    Same value as 32 of 1,073 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 1 of 520 other records.

    leastmost

  • Sodium

    Higher than 60%

    Same value as 15 of 1,065 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 147 of 1,075 other records.

    leastmost

  • Iron

    Lower than 56%

    Same value as 49 of 1,057 other records.

    leastmost

  • Fiber

    Lower than 53%

    Same value as 23 of 1,068 other records.

    leastmost

Questions

How many calories are in livingnow whole grain quinoa?
1/4 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 30 g, fat: 3 g.
How much protein is in livingnow whole grain quinoa?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in livingnow whole grain quinoa?
57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary8.9 g
Total Sugars0 g
Calcium, Ca53 mg
Iron, Fe4.4 mg
Potassium, K458 mg
Sodium, Na11 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2386690, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.