House delights whole quinoa grains

USDA name: Whole quinoa grains

Brandedby Motiv Design

155 calories in 0.25 cup (42 g). 14.3 g protein, 69 g carbs and 6 g fat per 100 g.

Serving
1
= 42 g
155KCAL

House delights whole quinoa grains, 0.25 cup (42 g)

155 calories

Protein
6 g
Carbs
29 g
Fat
2.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (42 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 6 g
Calcium 0 mg0%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg

    Little or none: Calcium, Sodium.

    Ingredients

    All natural quinoa seeds.

    Brand
    House delights
    Made by
    Motiv Design
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    852676543899
    Category
    Other Grains & Seeds
    Label updated
    2018-07-30

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Higher than 85%

      leastmost

    • Carbohydrates

      Higher than 75%

      leastmost

    Questions

    How many calories are in house delights whole quinoa grains?
    0.25 cup (42 g) has 155 calories, 6 g of protein, 29 g of carbohydrates and 2.5 g of fat.
    How much protein is in house delights whole quinoa grains?
    14.3 g per 100 g, which is 15% of its calories.
    How many net carbs are in house delights whole quinoa grains?
    61.9 g per 100 g: 69 g of carbohydrates minus 7.1 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy369 kcal
    Protein14.3 g
    Total lipid (fat)6 g
    Carbohydrate, by difference69 g
    Fiber, total dietary7.1 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe8.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1889348, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.