Pereg quinoa whole grain

USDA name: Quinoa whole grain

Brandedby Coast to Coast Produce

156 calories in 1/4 cup (42 g). Per 100 g, protein: 14.3 g, carbohydrates: 64.3 g, fat: 6 g.

Among the other records in Other Grains & Seeds, per 100 g: more sugars than 91%, and more calcium than 69%.

Compare with another food →

Serving
1
= 42 g
156KCAL
Where the calories come from

Pereg quinoa whole grain, 1/4 cup (42 g)

156 calories

  • Protein6 g16% of calories
  • Carbs27 g70% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size1/4 cup (42 g)
Amount per serving
Calories156
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.3 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.1 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 79.8 mg6%
Iron 2 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium6% 79.8 mg

Little or none: Sodium.

Ingredients

Prewashed quinoa

Brand
Pereg
Made by
Coast to Coast Produce
Label serving
1/4 cup
Barcode (GTIN/UPC)
813568001897
Category
Other Grains & Seeds
Label updated
2019-03-23

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 4 of 1,032 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 2 of 1,041 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 2 of 1,076 other records.

    leastmost

  • Fiber

    Lower than 59%

    Same value as 35 of 1,068 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 14 of 1,065 other records.

    leastmost

  • Carbohydrates

    Higher than 54%

    Same value as 11 of 1,073 other records.

    leastmost

Questions

How many calories are in pereg quinoa whole grain?
1/4 cup (42 g): 156 calories; protein: 6 g, carbohydrates: 27 g, fat: 2.5 g.
How much protein is in pereg quinoa whole grain?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in pereg quinoa whole grain?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy371 kcal
Protein14.3 g
Total lipid (fat)6 g
Carbohydrate, by difference64.3 g
Fiber, total dietary7.1 g
Total Sugars4.8 g
Calcium, Ca190 mg
Iron, Fe4.7 mg
Sodium, Na5 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.71 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2284163, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.