Wellsley farms whole grain organic quinoa, Whole grain

USDA name: Whole grain organic quinoa, Whole grain

Brandedby BJ's Wholesale Club / Corporate Brands

170 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 68.9 g, fat: 5.6 g.

Serving
1
= 45 g
170KCAL

Wellsley farms whole grain organic quinoa, Whole grain, 1/4 cup (45 g)

170 calories

Protein
5 g
Carbs
31 g
Fat
2.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.8 mg1%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 2 mg11%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium2% 80.1 mg
    • Calcium2% 19.8 mg
    • Sodium1% 14.8 mg

    Ingredients

    100% organic quinoa.

    Brand
    Wellsley farms
    Made by
    BJ's Wholesale Club / Corporate Brands
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    888670045589
    Category
    Other Grains & Seeds
    Label updated
    2023-06-15

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Lower than 88%

      Same value as 1 of 526 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 45 of 1,044 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 39 of 1,090 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 26 of 1,080 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 36 of 1,088 other records.

      leastmost

    • Fiber

      Lower than 69%

      Same value as 115 of 1,083 other records.

      leastmost

    Questions

    How many calories are in wellsley farms whole grain organic quinoa, whole grain?
    1/4 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 31 g, fat: 2.5 g.
    How much protein is in wellsley farms whole grain organic quinoa, whole grain?
    11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in wellsley farms whole grain organic quinoa, whole grain?
    62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy378 kcal
    Protein11.1 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference68.9 g
    Fiber, total dietary6.7 g
    Total Sugars4.4 g
    Sugars, added0 g
    Calcium, Ca44 mg
    Iron, Fe4.4 mg
    Potassium, K178 mg
    Sodium, Na33 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2609583, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.