Wellsley farms whole grain organic quinoa, Whole grain

USDA name: Whole grain organic quinoa, Whole grain

Brandedby BJ's Wholesale Club / Corporate Brands

170 calories in 1/4 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 68.9 g, fat: 5.6 g.

Among the other records in Other Grains & Seeds, per 100 g: less potassium than 88%, and more sugars than 85%.

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Serving
1
= 45 g
170KCAL
Where the calories come from

Wellsley farms whole grain organic quinoa, Whole grain, 1/4 cup (45 g)

170 calories

  • Protein5 g12% of calories
  • Carbs31 g74% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.8 mg1%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 2 mg11%
Potassium 80.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium2% 80.1 mg
  • Calcium2% 19.8 mg
  • Sodium1% 14.8 mg

Ingredients

100% organic quinoa.

Brand
Wellsley farms
Made by
BJ's Wholesale Club / Corporate Brands
Label serving
1/4 cup
Barcode (GTIN/UPC)
888670045589
Category
Other Grains & Seeds
Label updated
2023-06-15

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 88%

    Same value as 1 of 520 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 45 of 1,032 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 38 of 1,075 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 26 of 1,065 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 36 of 1,073 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 115 of 1,068 other records.

    leastmost

Questions

How many calories are in wellsley farms whole grain organic quinoa, whole grain?
1/4 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 31 g, fat: 2.5 g.
How much protein is in wellsley farms whole grain organic quinoa, whole grain?
11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wellsley farms whole grain organic quinoa, whole grain?
62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy378 kcal
Protein11.1 g
Total lipid (fat)5.6 g
Carbohydrate, by difference68.9 g
Fiber, total dietary6.7 g
Total Sugars4.4 g
Sugars, added0 g
Calcium, Ca44 mg
Iron, Fe4.4 mg
Potassium, K178 mg
Sodium, Na33 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2609583, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.