How many calories are in bob's red mill organic whole grain quinoa?

1/4 cup (47 g): 170 calories; protein: 6 g, carbohydrates: 32 g, fat: 1.5 g.

How much protein is in bob's red mill organic whole grain quinoa?

12.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill organic whole grain quinoa?

57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill organic whole grain quinoa

USDA name: Organic whole grain quinoa

Brandedby Bob's Red Mill Natural Foods, Inc.

170 calories in 1/4 cup (47 g). Per 100 g, protein: 12.8 g, carbohydrates: 68.1 g, fat: 3.2 g.

Serving

= 47 g

Bob's red mill organic whole grain quinoa, 1/4 cup (47 g)

170 calories

Protein: 6 g
Carbs: 32 g
Fat: 1.5 g
Fiber: 5 g
Sugars: 1 g

Nutrition Facts

Serving size1/4 cup (47 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 5 g18%

Total Sugars 1 g

Protein 6 g

Calcium 15 mg1%

Iron 2 mg11%

Potassium 324 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium7% 324 mg
Calcium1% 15 mg

Little or none: Sodium.

Ingredients

Organic whole grain quinoa.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978013231
Category: Other Grains & Seeds
Label updated: 2019-05-16

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 77%
Same value as 7 of 1,091 other records.
leastmost
Calcium
Lower than 76%
Same value as 4 of 1,054 other records.
leastmost
Protein
Lower than 74%
Same value as 8 of 1,090 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 4 of 1,088 other records.
leastmost
Potassium
Higher than 69%
Same value as 2 of 526 other records.
leastmost
Calories
Lower than 69%
Same value as 13 of 1,091 other records.
leastmost

Questions

How many calories are in bob's red mill organic whole grain quinoa?: 1/4 cup (47 g): 170 calories; protein: 6 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in bob's red mill organic whole grain quinoa?: 12.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic whole grain quinoa?: 57.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	362 kcal
Protein	12.8 g
Total lipid (fat)	3.2 g
Carbohydrate, by difference	68.1 g
Fiber, total dietary	10.6 g
Total Sugars	2.1 g
Calcium, Ca	32 mg
Iron, Fe	4.3 mg
Potassium, K	689 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2407237, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.